This camp for women builds lean, strong, sexy muscle while improving confidence, poise, and overall happiness. You are challenged to push to failure and learn to accept that as a part of your journey to success. With each class you will grow stronger and push yourself to new heights. Be prepared to make new friends too! The camaraderie you […]
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Start your new year off right with our Body Insane Camp! Body Insane Camp is a hybrid Boot Camp that combines INSANITY-style workouts with strength training using the plated bar. This camp is for everyone. Modifications can be made so all fitness levels can take part and feel successful! Results are guaranteed to those who commit to […]
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The Corporate Fit Challenge overhauls workplaces and transforms lives. This six week, fitness and nutrition coaching program can work in any sized workplace. No on-site gym is needed. All fitness levels are welcome. It is not a boot camp, it is a wellness program. Workplaces are encouraged to invite friends and family to participate with them. The more, the merrier, and […]
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ACSM Certified Health Fitness Specialist, AFAA Certified Personal Trainer and Fitness Instructor, Yoga Motion Certified, and LeMond Cycle Certified
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