Pre-natal exercise and Yoga with Missy and Audra, Sept. 14, 10am-noon. Post-natal Care and Recovery with Leslie and Missy, Sept. 28, 10am-noon. Learn more about safe and smart pre/post baby movement and : – Exercise Tips – Pelvic floor health – Diastisis Recti and more. Enter into this supportive group and learn more about how […]
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Small Group Training offers the best of both worlds, combining Personal Training and Group Exercise. In a class environment, you’ll have the group atmosphere, but a small enough group to receive specialized, hands-on instruction. There classes are fee-based, and open to current Peak members and the public. TRY YOUR FIRST CLASS ON US! Small Group, […]
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B.S. Health and Human Performance, Ace Certified Health Coach, 1st Degree Black Belt in Taekwondo
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There are many benefits to a regular yoga practice, and getting better sleep is one of them. Let’s take a deep dive into the ways that a regular yoga practice can help an individual get better sleep. Why do we desire or why should we desire getting optimal sleep? Being awake is catabolic, meaning it […]
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By Rakesh Kiran Tejomurthula In much the same way that dental hygiene involves brushing our teeth and flossing every day, and personal hygiene involves cleaning ourselves and taking care of physical injuries when we sustain them, emotional hygiene refers to being mindful of our psychological health and adopting brief daily habits to monitor and address […]
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It’s never a dull month at The Peak, and September is just the same. Active Aging Week event schedule, HUGE savings: Spa, Pro Shop and Swim Lessons, Special Workshops, Kids: Parties and Kidsercise, PLUS our monthly Membership deal! All of this and more: Don’t miss the monthly newsletter!
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