This program is open to kids in grades K-6th, and is a great way to develop their skills- and get some activity! Local referee Shawn Schroeder keeps them busy with drills and fun. Please sign up with the Service desk. NEXT SESSION STARTS JAN 7!
Small Group Training offers the best of both worlds, combining Personal Training and Group Exercise. In a class environment, you’ll have the group atmosphere, but a small enough group to receive specialized, hands-on instruction. There classes are fee-based, and open to current Peak members and the public. TRY YOUR FIRST CLASS ON US! Small Group, […]
Last week, we talked about how workplace habits can either sabotage or support a health lifestyle. This week, Health Coach Sarah gives her favorite snacks to satisfy your daytime craving WHILE supporting a healthy lifestyle! Salty Creamy ~Olives ~Smoothies ~Pickels ~Yogurt ~Tabouli and Hummus ~Avocados ~Oysters ans Sardines ~Rice or Chia Seed Pudding ~Kale or […]
I’m going to let you in on a big secret about The Peak that I’ve discovered during the past year of working here full-time: There is SO much junk food at The Peak. Those of us that are here full-time are CONSTANTLY having to pass by abandoned sweet treats, salty snacks, and dropped-off goodies- especially […]
What’s driving you to want to want a healthier lifestyle? For so many, the new year is just that: A new beginning, a fresh start. In this month’s newsletter, you’ll find: NEW- Wellness (& Yoga) Workshops to support your journey. LES MILLS Launch Week to add a spark to your movement. Spa and Pro Shop […]