This program is open to kids in grades K-6th, and is a great way to develop their skills- and get some activity! Local referee Shawn Schroeder keeps them busy with drills and fun. Please sign up with the Service desk. NEXT SESSION STARTS JAN 7!
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Small Group Training offers the best of both worlds, combining Personal Training and Group Exercise. In a class environment, you’ll have the group atmosphere, but a small enough group to receive specialized, hands-on instruction. There classes are fee-based, and open to current Peak members and the public. TRY YOUR FIRST CLASS ON US! Small Group, […]
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Last week, we talked about how workplace habits can either sabotage or support a health lifestyle. This week, Health Coach Sarah gives her favorite snacks to satisfy your daytime craving WHILE supporting a healthy lifestyle! Salty Creamy ~Olives ~Smoothies ~Pickels ~Yogurt ~Tabouli and Hummus ~Avocados ~Oysters ans Sardines ~Rice or Chia Seed Pudding ~Kale or […]
MORE INFOI’m going to let you in on a big secret about The Peak that I’ve discovered during the past year of working here full-time: There is SO much junk food at The Peak. Those of us that are here full-time are CONSTANTLY having to pass by abandoned sweet treats, salty snacks, and dropped-off goodies- especially […]
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What’s driving you to want to want a healthier lifestyle? For so many, the new year is just that: A new beginning, a fresh start. In this month’s newsletter, you’ll find: NEW- Wellness (& Yoga) Workshops to support your journey. LES MILLS Launch Week to add a spark to your movement. Spa and Pro Shop […]
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