Join the Challenge: These Club-wide events offer an opportunity to challenge yourself, plus get a little friendly competition. Compete against yourself to earn more chances to win prizes, and track your progress with the MyZone app. Register your belt. Earn MEPS. Win prizes. Take your fitness to the next level. What are you waiting for? […]
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Small Group Training offers the best of both worlds, combining Personal Training and Group Exercise. In a class environment, you’ll have the group atmosphere, but a small enough group to receive specialized, hands-on instruction. There classes are fee-based, and open to current Peak members and the public. TRY YOUR FIRST CLASS ON US! Small Group, […]
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The extreme cold weather takes its toll on a body, and not just the obvious discomfort. Aching joints, dry skin and headaches can all be associated with enduring cold weather, but there are ways to weather it better. Here are a few tips for reducing the effects of cold weather on the body: Stay hydrated. […]
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Are you tired of the same old Valentine’s Day tradition of flowers, candy, etc? Check out this “Wellness Today” excerpt for some fresh ideas to show your appreciation: It might sound cliché but Valentine’s Day always gives me a warm and fuzzy feeling. There’s just something so heartwarming about a day dedicated to reminding your […]
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More and more, we are understanding the value and impact of maintaining a sense of community on our health and wellness. Although the following article references the 50+ age group, making and friends and keeping connected can be a challenge at any age. Check out the following excerpt from the Harvard Medical Journal: Making friends […]
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