Whether you are training for a big trip or just want to start summer hiking strong and safe, this training is a great opportunity! Just $49 for Members and $69 for Non-members, this training includes: 4 weeks of specialized training in your small group. 1/week work out with your trainer. Weekly program design. Full access […]
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Small Group Training offers the best of both worlds, combining Personal Training and Group Exercise. In a class environment, you’ll have the group atmosphere, but a small enough group to receive specialized, hands-on instruction. There classes are fee-based, and open to current Peak members and the public. TRY YOUR FIRST CLASS ON US! Small Group, […]
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B.S. Health and Human Performance, Ace Certified Health Coach, 1st Degree Black Belt in Taekwondo
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Last week, we established that sleep has many health benefits. Now the question is: How do we improve sleep quality? The following list includes healthy sleep hygiene tips. I recommend that you start with one, and then add to it. Stick to a sleep schedule, even on the weekends. Practice a relaxing bedtime ritual, and […]
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“Sleep is the golden chain that ties our and our bodies together” Thomas Dekker By now you have probably heard that sleep is an important aspect of your health, and do you know why? Sleep May Help Prevent Cancer Sleep Reduces Stress Sleep Reduces Inflammation Sleep Makes You More Alert Sleep Improves Your Memory Sleep […]
MORE INFOJULY IS MILITARY APPRECIATION MONTH AT THE PEAK CLUBS! Join us throughout the month of July for special events, activities, and 30-day mini-VIP memberships for active and former service men and women. Plus, find more information in this month’s newsletter about: Our annual Member Picnic at Centene Stadium! Pre/Post-natal Workshop information Pilates Mat Certifications Kid’s […]
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