In 65k sq ft facility, 100s of classes & more!
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I love carbs, and I bet you do too. From freshly squeezed fruit juice and toasted bread to cold beer and hot dogs with all the fixin’s, some of the most enjoyable experiences we have with food all contain the much loved macronutrient. But if you pay attention to popular diets and […]
As you probably know, we’re really big on tracking body composition numbers. We fully believe that having more detailed information about our bodies is priceless for becoming healthier. However, we also know that while having more information is always good, keeping track of it and understanding it can sometimes be tricky. That’s why this […]
Happy Friday! There was some sad news in the press recently: some of the former contestants of the popular TV show “The Biggest Loser” were found to have regained much of their body fat, 6 years after being on the show. While we hate to see people go backwards in their fitness journeys, […]
The Peak’s 10 Day Boot Camps are one of our most popular fitness programs! Offered each month, our 10 day program delivers challenging workouts, tools to help clean up your eating habits, and great RESULTS! The accountability you receive from being in a group and having enthusiastic and motivating coaches makes it near impossible to fail! […]
The Corporate Fit Challenge overhauls workplaces and transforms lives. This six week, fitness and nutrition coaching program can work in any sized workplace. No on-site gym is needed. All fitness levels are welcome. It is not a boot camp, it is a wellness program. Workplaces are encouraged to invite friends and family to participate with them. The more, the merrier, and […]
Working out in a group setting will not only help you stick to your goals, but you will have greater accountability, more motivation, and more FUN while working out! Because we offer a wide variety of classes throughout all times of the day, you are bound to find a class that suits your needs. Whether […]