Whether you are training for a big trip or just want to start summer hiking strong and safe, this training is a great opportunity! Just $49 for Members and $69 for Non-members, this training includes: 4 weeks of specialized training in your small group. 1/week work out with your trainer. Weekly program design. Full access […]
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Small Group Training offers the best of both worlds, combining Personal Training and Group Exercise. In a class environment, you’ll have the group atmosphere, but a small enough group to receive specialized, hands-on instruction. There classes are fee-based, and open to current Peak members and the public. TRY YOUR FIRST CLASS ON US! Small Group, […]
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B.S. Health and Human Performance, Ace Certified Health Coach, 1st Degree Black Belt in Taekwondo
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Feeling stuck might mean that you’re stuck in certain eating habits or with exercise. How do you make a decision and move beyond confusion and into action? Welcome to the FLOWER hack from confusion to decision. F-L-O-W-E-R is an acronym to help us move beyond confusion, being stuck and making a decision. Here is FLOWER […]
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This month, non-member Moms can stop in to either Peak location for a free 30-Day membership to The Peak. This is our way of saying ‘thanks’ to these special women! Plus, during May: Spa specials and savings Summer Kid’s Camps & Beginning Wight Lifting classes. Don’t miss this month’s Peak news!
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Do you have solid goals? Last week we looked at the importance of your “why” when choosing a goal. Too often, we set goals and don’t have a clear path to achieve our goal. I tell my clients: This is like hopping in the car and heading to Florida without a GPS, map, and no […]
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