Have you heard of intermittent fasting? Although not exactly new, its popularity has exploded over the last few years. Essentially, it’s a dietary strategy where you skip meals for large chunks of time – sometimes not eating at all – several times a week. Obviously, it’s not the easiest protocol to follow. So why are […]
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The Peak’s 10 Day Boot Camps are one of our most popular fitness programs! Offered each month, our 10 day program delivers challenging workouts, tools to help clean up your eating habits, and great RESULTS! The accountability you receive from being in a group and having enthusiastic and motivating coaches makes it near impossible to fail! […]
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The Corporate Fit Challenge overhauls workplaces and transforms lives. This six week, fitness and nutrition coaching program can work in any sized workplace. No on-site gym is needed. All fitness levels are welcome. It is not a boot camp, it is a wellness program. Workplaces are encouraged to invite friends and family to participate with them. The more, the merrier, and […]
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Working out in a group setting will not only help you stick to your goals, but you will have greater accountability, more motivation, and more FUN while working out! Because we offer a wide variety of classes throughout all times of the day, you are bound to find a class that suits your needs. Whether […]
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ACSM Certified Health Fitness Specialist, AFAA Certified Personal Trainer and Fitness Instructor, Yoga Motion Certified, and LeMond Cycle Certified
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