We’ve all heard the saying, “Abs are made in the kitchen.” But how much truth does this popular mantra hold? Can you just watch what you eat and see your six-pack show up? Or is it all by doing thousands of crunches every day? In this week’s blog, we break down the science […]
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Happy Friday! You’ve probably heard the term HIIT being thrown around the gym and among fitness heads who swear by it. What is HIIT, how does it work, and how can you use it to efficiently improve your body composition? In this week’s blog, we break down exactly what HIIT is and how […]
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We’ve all heard of the “eat less, move more” philosophy, but what if this doesn’t work for you? You decrease your food intake and push yourself for hours a week at the gym, but you see no results. What else could you be doing wrong? In this week’s blog, we take a look at […]
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THINNER WINNER Take the Money and Run! March 12th – April 21st Help Great Falls Lose 2,000 POUNDS!! Tired of being tired? Sick of being unmotivated? Unhappy with your size or shape? Do you want to get fit and lean? Do you desire to live happier and healthier? THE SOLUTION? The Peak’s Thinner Winner Contest! […]
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The Corporate Fit Challenge overhauls workplaces and transforms lives. This six week, fitness and nutrition coaching program can work in any sized workplace. No on-site gym is needed. All fitness levels are welcome. It is not a boot camp, it is a wellness program. Workplaces are encouraged to invite friends and family to participate with them. The more, the merrier, and […]
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Working out in a group setting will not only help you stick to your goals, but you will have greater accountability, more motivation, and more FUN while working out! Because we offer a wide variety of classes throughout all times of the day, you are bound to find a class that suits your needs. Whether […]
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ISSA Personal Trainer/Fitness Therapist, AFAA Certified Fitness Instructor, Certified P90X Trainer, Certified Insanity Instructor
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Certified Pilates Trainer with Balanced Body, Certified Pilates Method Alliance, and Certified Booty Barre Instructor
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