Small Group Training offers the best of both worlds, combining Personal Training and Group Exercise. In a class environment, you’ll have the group atmosphere, but a small enough group to receive specialized, hands-on instruction. There classes are fee-based, and open to current Peak members and the public. TRY YOUR FIRST CLASS ON US! Small Group, […]
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When talking about a “tucked” posture, most movement professionals are referring to spinal flexion, or a C-shaped spine. If you’ve been to a Yoga class, you might be familiar with Cat/Cow movement, which illustrates flexion and extension of the spine, respectively. So if this movement can be part of a healthy practice, why not put […]
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Even if the weather doesn’t quite feel like spring, the flurry of activity at The Peak is a sure sign that Spring is coming! Be sure to check out this month’s newsletter. Big things are happening at The Peak this month that you don’t want to miss: March MEGA-Launch & Class Sampler- Monday, March 25 […]
MORE INFO1 Keep Moving to Maintain or Improve Joint Health Many people with arthritis resist regular physical activity or exercise because they fear it will increase pain or further damage their joints. The body is supposed to move; our joints allow for movement. In fact, movement eases joint stiffness, reduces joint pain, strengthens the muscles which surround […]
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