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Happy Friday! Do you feel stressed? Does it impact the way you feel, work, and live? If you do, you’re in the majority: 77% of American adults report stress having an impact on their well-being. But did you also know that stress isn’t just in your mind – it can have a real impact on […]
Gua Sha is a Chinese Medicine modality that has been used for thousands of years, starting with generations by Chinese mothers as a home remedy for sick children. “Gua” means to scrape or scratch, “sha” means sand, because the rash that comes up is like a sand-like texture right on the skin. The technique […]
October Peak News Download the pdf here.
The Peak’s 10 Day Boot Camps are one of our most popular fitness programs! Offered each month, our 10 day program delivers challenging workouts, tools to help clean up your eating habits, and great RESULTS! The accountability you receive from being in a group and having enthusiastic and motivating coaches makes it near impossible to fail! […]
The Corporate Fit Challenge overhauls workplaces and transforms lives. This six week, fitness and nutrition coaching program can work in any sized workplace. No on-site gym is needed. All fitness levels are welcome. It is not a boot camp, it is a wellness program. Workplaces are encouraged to invite friends and family to participate with them. The more, the merrier, and […]
Working out in a group setting will not only help you stick to your goals, but you will have greater accountability, more motivation, and more FUN while working out! Because we offer a wide variety of classes throughout all times of the day, you are bound to find a class that suits your needs. Whether […]