Our Mind & Body department a variety of classes for all levels. Most of these classes are included with your Peak membership. Yoga classes include a variety of yoga styles guaranteed to give you all the benefits that yoga has to offer: Stress reduction, mobility, strength, and body awareness. Pilates classes create an evenly conditioned body, […]
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Working out in a group setting will not only help you stick to your goals, but you will have greater accountability, more motivation, and more FUN while working out! Because we offer a wide variety of classes throughout all times of the day, you are bound to find a class that suits your needs. Whether […]
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