Pre-natal exercise and Yoga with Missy and Audra, Sept. 14, 10am-noon.
Post-natal Care and Recovery with Leslie and Missy, Sept. 28, 10am-noon.
Learn more about safe and smart pre/post baby movement and :
– Exercise Tips
– Pelvic floor health
– Diastisis Recti and more.
Enter into this supportive group and learn more about how to prepare or restore your body.
Member price: $45 or $79 for both.
Non-Member price: $55 or $99 for both.
Contact firstname.lastname@example.org for more information, or call to register: 406-727-7325.