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    MONDAY 5:00 AM - 10:00 PM

    TUESDAY 5:00 AM - 10:00 PM

    WEDNESDAY 5:00 AM - 10:00 PM

    THURSDAY 5:00 AM - 10:00 PM

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    ADDRESS1800 Benefis Court
    Great Falls, MT

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Wellness'S ARCHIVE

  • Wednesday Wellness: Summer Sharing

    By Christopher | In Wellness | on June 19, 2019

    The warm weather of summer is a great time to be outside with family and friends, but may require some extra care when sharing food.  Look over the suggestions below to help you and others stay healthy: When bringing food to a picnic or cookout: Use an insulated cooler filled with ice or frozen gel […]

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  • Wednesday Wellness: Get outside for your Health

    By Christopher | In Wellness | on June 4, 2019

    Committing to a health lifestyle can look a lot of different ways, and we want to help people with that commitment here at the Peak Clubs. More and more people are understanding the benefits of not only exercising, but the positive effects of just being outside for our health. “We know that activity, especially outdoor […]

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  • Wednesday Wellness: Summertime Food for Kids

    By Christopher | In Wellness | on May 22, 2019

    “A healthy outside starts from the inside” – Robert Urich If you are a parent or a grandparent, you know that summer vacation is only a couple weeks away.  This is so exciting for all of us; however, this means more meals will be eaten at home.  Unfortunately for many children this means additional calories […]

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  • Wednesday Wellness: Are you stuck?

    By Christopher | In Wellness | on May 8, 2019

    Feeling stuck might mean that you’re stuck in certain eating habits or with exercise. How do you make a decision and move beyond confusion and into action? Welcome to the FLOWER hack from confusion to decision.  F-L-O-W-E-R is an acronym to help us move beyond confusion, being stuck and making a decision. Here is FLOWER […]

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  • Wednesday Wellness:

    By Christopher | In Wellness | on April 23, 2019

    Do you have solid goals? Last week we looked at the importance of your “why” when choosing a goal. Too often, we set goals and don’t have a clear path to achieve our goal. I tell my clients: This is like hopping in the car and heading to Florida without a GPS, map, and no […]

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  • Wednesday Wellness: Where did my motivation go?

    By Christopher | In Wellness | on April 17, 2019

    “When you find your why, you find your way to make it happen.” Eric Thomas Do you have fitness goals, weight loss goals, etc?  Are you wondering why you aren’t achieving your goals?  Finally, are you just frustrated with yourself? When I begin working with a new health coaching client, we first establish some goals.  […]

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  • Wellness Wednesday: Don’t FIGHT stress

    By Christopher | In Wellness | on April 2, 2019

    …ease your way out of it. The first step in handling our stress situation might be to re-frame how we approach finding the solution. “Fighting stress” is kind of an oxymoron. When we’re stressed, our sympathetic nervous system is kicking in (ie. the stress response), putting us in “fight or flight mode” and giving us […]

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  • Wednesday Wellness: Healthy Minds, Healthy Bodies

    By Christopher | In Wellness | on March 27, 2019

    When we are free of depression, anxiety, excessive stress, worry, and addiction, our quality of life drastically improves. People struggling with mental health issues often have a more difficult time managing their overall health. Join us for an educational event presented by Benefis Health System’s Dr. Stephanie Burcusa, Dr. Angela Casmier, Dr. LaToya Floyd, and […]

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  • Wednesday Wellness: Truth About ‘the Tuck’

    By Christopher | In Wellness | on March 12, 2019

    When talking about a “tucked” posture, most movement professionals are referring to spinal flexion, or a C-shaped spine. If you’ve been to a Yoga class, you might be familiar with Cat/Cow movement, which illustrates flexion and extension of the spine, respectively. So if this movement can be part of a healthy practice, why not put […]

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© 2017 Peak Health & Wellness 1800 Benefis Court
Great Falls, MT