Cycling

Class Requirements:

• Water is required.
• A sweat towel.
• Bike shorts (recommended) & hard sole shoes.

First time participants please arrive at least 10 minutes before class starts to get set-up. Work at your own level, listen to your body.
Inform instructor of any medical considerations before class starts.

Beginners:  Please pop into any class and participate for 10-20 minutes, stretch & go!!  Slowly work up to completing the entire class.  Let your instructor know your intentions

Wednesday & Friday 9am Spirit Ride is a cycling class to enhance the spiritual side of your wellness program.  Christian music and theme will be a part of this class.

Saturday 7:30am & Weekday 12:15pm  classes are Ride Card Only classes to ensure your spot please pick up a card  at the Service Desk

Monday 4:45pm Video Ride class features a ride while viewing a featured destination to cycle thru. Enjoy these ever odd week.

Meet the Instructors: