Classes
Basic Yoga- If you’ve never done Yoga, this class will work for you! Basic level moves that you can expand on if you like, so come even if you have Yoga experience and you, too, will be challenged.
Level I Yoga: We begin exploring the energy inherent in each pose. The class includes standing poses, balancing poses as well as inversions. We work toward developing a regular yoga practice. It is recommended that you bring some yoga experience to the class.
Cardio Interval Step—All cardio, all step. Great choreographed workout! Abs-n-stretch to finish up.
Gumbies Level II Yoga: An eclectic blend of Yoga styles are presented. Standing, balancing, forward bends, inversions, and back bends are practiced.—Level I yoga required first.
Hustle-If you love to move, you won't want to miss Hip Hop Hustle! We take simple dance moves that anyone can do and put it to the hottest music around! No dance experience required! Come and dance away those calories!
Intervelocity: You're sure to get an amazing workout with Intervelocity! One minute cardio drills followed by one and a half minute strength drills. An excellent and efficient calorie burning class! Great for all levels. Excellent results!
Intro to Pilates: This class teaches the basics of Pilates that are needed to execute the movements with control.
L
evel I Pilates: This class is more advanced. Begin to incorporate a variety of exercises with control, breath, concentration and centering. Learn how to initiate energy from the “powerhouse” or abdomen, low back, hips and buttocks. Intro to Pilates required before Level 1.
PE301—It’s physical education for grown-ups! The class varies between circuits, games and enjoying the great outdoors when the weather permits! Enjoy the camaraderie and a great intense workout!
PiYo STRENGTH-a strength workout all about working it to get the most for your money. It's the perfect blend of sports training, core conditioning, dance, stretch, and athletic drills that will help kick up the calorie burn and build muscle. The dynamic blend of movement increases strength, core stability, and agility. This workout provides an incredible experience and helps you lose weight! Bring your yoga or pilates mat.
15 Min Ab Blast—Come in warmed up and ready to go! It’s 15 minutes straight of hard core strengthening.
Power Pump— Load your barbell and pump your body to build strength and endurance in each muscle group. You’ll leave feeling trim and toned.
Progressive Yoga Clinic- These sets of classes will progress you 3 types of Yoga. Please plan to attend at the beginning of each the session to get full benefits.
March 8th - April 12th Yoga for Wimps: Poses for the Flexibily Impaired
R.I.P.P.E.D.-Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.
Springboard: Pilates Springboard is a wall unit used for training in the Pilates Method. It is very versatile unit. You can use it standing, sitting, lying down, ect…. The unit works well for functional training, sports specific. The Springboard can be used to train the whole body every muscle group. Must take Intro to Springboard or Private equipment lessons and have approval of instructor to attend.
T’ai Chi: This is a beginner level Yang style short form T’ai Chi Class. T’ai Chi has been proven to have many health benefits including asthma, poor digestion, sleeplessness, high blood pressure, stress, fatigue, poor balance, and a multitude of other ailments resulting from our modern, multi-tasking lifestyle. Minimal modifications can be made to the movements so they work for everyone.
Trekking—Climb hills, walk through a valley, jog along a mountain trail all without leaving the Peak! Trek your way on a treadmill while your instructor takes you on an adventure. (limited space)
Beginning T’ai Chi: This is a beginner level Yang style short form T’ai Chi Class.
Turbo Kick— The evolution of kickboxing! This addictive workout combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a party atmosphere where losing weight is the side effect of having FUN! This class allows participants of any fitness level to participate and custom tailor their workout.
Walking strong—This is an active class for anyone wanting to develop better stamina on their feet. The format includes continual walking plus daily exercises for balance and strength. Each person will walk and exercise at their own pace.
Yogalates: Maybe you want a fresh challenge– get the best of both worlds in one class! Yogalates is a combo of Pilates & Yoga. -Not for beginning Pilates or Yoga students.
Yoga Therapy- Come learn ways to manage and cope. Yoga can be a perfect tool for managing pain, injury, and imbalance, of physical, mental or emotional natures. The key is to practice the appropriate poses correctly. This class is designed for all from the novice to experienced practioner, who is interested in managing pain and stress. Special attention will be paid to alignment, technique, and understanding how to work with imbalances. We will use breathwork to facilitate relaxing into movements and postures, along with props to bring postures to us. Also, special attention will be paid to sequencing.
Zumba—The Latin dance sensation that has swept the nation. Try it, you’ll love it!