• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 10:00 PM

    TUESDAY 5:00 AM - 10:00 PM

    WEDNESDAY 5:00 AM - 10:00 PM

    THURSDAY 5:00 AM - 10:00 PM

    FRIDAY 5:00 AM - 10:00 PM

    SATURDAY 6:00 AM - 9:00 PM

    SUNDAY 6:00 AM - 9:00 PM

  • 406-727-7325
  • Contact

    Let's Keep In Touch!X

    ADDRESS1800 Benefis Court
    Great Falls, MT

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

NEWS

Wednesday Wellness: Where did my motivation go?

By Audra Labert | In Wellness | on April 17, 2019

“When you find your why, you find your way to make it happen.”

Eric Thomas

Do you have fitness goals, weight loss goals, etc?  Are you wondering why you aren’t achieving your goals?  Finally, are you just frustrated with yourself?

When I begin working with a new health coaching client, we first establish some goals.  The goals are typically broad and vague.  I help them really figure out their why – this is truly the most important step. 

Let me share part of the process:

  • Imagine that you have the opportunity to make any changes with your fitness and/or health. 
  • Close your eyes and see yourself already there with that goal achieved. 
  • What are you doing differently? 
  • How is your life different?

If you can’t answer these questions, then you don’t know your why?  Without your why clearly defined, you won’t be able to achieve your goal.

The excise above is simple but not necessarily easy. 

If you stumble over this exercise, please contact me at devorahwernercoach@gmail.com to see if health coaching and I are a good fit.  Together we will find your why and move toward your incredible goals.

Next week we will explore how goals are made.

Devorah Werner, PA-C, RD, MSW

Certified Health Coach

No Comments to "Wednesday Wellness: Where did my motivation go?"

© 2017 Peak Health & Wellness 1800 Benefis Court
Great Falls, MT