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NEWS

Wednesday Wellness: Treasure Sleep

By Christopher | In Wellness | on July 10, 2019

“Sleep is the golden chain that ties our and our bodies together” Thomas Dekker

By now you have probably heard that sleep is an important aspect of your health, and do you know why?

  • Sleep May Help Prevent Cancer
  • Sleep Reduces Stress
  • Sleep Reduces Inflammation
  • Sleep Makes You More Alert
  • Sleep Improves Your Memory
  • Sleep May Help You Lose Weight
  • Napping Makes You Smarter
  • Sleep May Reduce Your Risk of Depression
  • Sleep Helps You Lose Weight

On average, the adults need 7-9 hours of sleep.  Our natural sleeping rhythm is to be asleep by 10 pm or earlier; staying up past 10 pm increases cortisol levels and decreases sleep quality. 

Next week we will explore ways to improve your sleep.

Devorah Werner, Health Coach

RD, MSW, PA-C

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