“Sleep is the golden chain that ties our and our bodies together” Thomas Dekker
By now you have probably heard that sleep is an important aspect of your health, and do you know why?
On average, the adults need 7-9 hours of sleep. Our natural sleeping rhythm is to be asleep by 10 pm or earlier; staying up past 10 pm increases cortisol levels and decreases sleep quality.
Next week we will explore ways to improve your sleep.
Devorah Werner, Health Coach
RD, MSW, PA-C