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Wednesday Wellness for a Healthier Workplace

By Audra Labert | In Wellness | on January 15, 2019

Last week, we talked about how workplace habits can either sabotage or support a health lifestyle. This week, Health Coach Sarah gives her favorite snacks to satisfy your daytime craving WHILE supporting a healthy lifestyle!

 Salty                                                                Creamy                      

~Olives                                                             ~Smoothies

~Pickels                                                            ~Yogurt

~Tabouli and Hummus                                  ~Avocados

~Oysters ans Sardines                                  ~Rice or Chia Seed Pudding

~Kale or Seaweed Chips                              ~Pureed Soups

~Steamed vegetables with Tamari              ~Puddings made with Pumpkin, Avocado or Banana


Crunchy                                                          Sweet

~Apples                                                            ~Wheatgrass Shot

~Frozen Grapes                                              ~Fresh Whole Fruit

~Rice Cakes                                                    ~Apples with Almond, Cashew or Peanut Butter

~Plain Popcorn                                              ~Sprouted Bread with Jam

~Raw Vegetables                                           ~Frozen Yogurt

~Sprouted Whole Grain Toast                      ~Smoothies

~A Handful of Nuts                                        ~Fresh squeezed Fruit Juices

                                                                           ~Dates stuffed with Almond, Cashew or Walnut Butter

                                                                           ~Organic Dark Chocolate

Sarah Kenyon

Certified Health Coach & Yoga Instructor


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