Feeling stuck might mean that you’re stuck in certain eating habits or with exercise. How do you make a decision and move beyond confusion and into action?
Welcome to the FLOWER hack from confusion to decision. F-L-O-W-E-R is an acronym to help us move beyond confusion, being stuck and making a decision.
Here is FLOWER outlined:
Try using FLOWER for decisions like planning your work out schedule for the week or choosing a few meals to cook this week. Your confidence will grow as well as your health.
Please contact me at firstname.lastname@example.org if you would like help in implementing healthy habits into your life.
Devorah Werner, PA-C, RD, MSW Certified Health Coach