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NEWS

Wednesday Wellness: A Month of Simplicity

By Audra Bergman | In Inspiration, Motivation, Wellness | on November 28, 2018

Do you ever wonder how our lives became so complicated?  No doubt the advancement of technology has generated many positive things; however, it has also promoted a lot of stress and complexity.

What if we could simplify our lives?  Would our health and wellness improve? 

I think that it would.

Webster’s defines simple as “easily understood or done”.  Simple is not necessarily easy though.  This is why we might become easily frustrated.  Here are a few ideas that can help us be more successful in this transition:

  1. Get out of our own way.
  2. TakE the next right action.
  3. Don’t be afraid to fail. Thomas Edison wrote “I have not failed, I’ve found 10,000 ways that won’t work”.

During the month of December, we will explore areas of your life that you bring simplicity and ease.  This

coming week I challenge you to simplify your life. Choose 1 activity to focus on.

For example, I will eat 2- 3 vegetables a day or go to the gym 3 times this week.

  • Embrace success and failure equally.
  • Explore what you can learn from each.
  • Celebrate your courage and resiliency to try again.

Wayne Gretzky writes “You miss 100% of the shots you don’t take.  Please share how you plan to simplify your life this week!

Devorah Werner, Health Coach

RD, MSW, PA-C

PS: Next week I will share the “perfect food plan”.  See you then

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