Do you ever wonder how our lives became so complicated? No doubt the advancement of technology has generated many positive things; however, it has also promoted a lot of stress and complexity.
What if we could simplify our lives? Would our health and wellness improve?
I think that it would.
Webster’s defines simple as “easily understood or done”. Simple is not necessarily easy though. This is why we might become easily frustrated. Here are a few ideas that can help us be more successful in this transition:
During the month of December, we will explore areas of your life that you bring simplicity and ease. This
coming week I challenge you to simplify your life. Choose 1 activity to focus on.
For example, I will eat 2- 3 vegetables a day or go to the gym 3 times this week.
Wayne Gretzky writes “You miss 100% of the shots you don’t take. Please share how you plan to simplify your life this week!
Devorah Werner, Health Coach
RD, MSW, PA-C
PS: Next week I will share the “perfect food plan”. See you then