Do you have solid goals?
Last week we looked at the importance of your “why” when choosing a
goal. Too often, we set goals and don’t have a clear path to achieve our goal.
I tell my clients: This is like hopping in the car and heading to Florida without a GPS, map, and no plan where to sleep or when to arrive. When our goals are like this, we get frustrated and give up. (Think about a New Year Resolution for evidence of this.)
To make a plan and successfully reach a goal: Think SMART:
Remember often why you started on the journey toward your goal.
If you need help with your health goals, please contact me: firstname.lastname@example.org.
Devorah Werner, PA-C, RD, MSW
Certified Health Coach