Warm Pool

Aquafit- Warm Pool
You’ll like this moderate aqua workout. The class includes solid aerobic conditioning and toning work using resistive equipment. Modifications are demonstrated to accommodate minor joint limitations. Swimmers and non-swimmers welcome.

Arthritis Workout- Warm Pool
A session for people with arthritis, fibromyalgia, and other join limitations. Exercises are designed to preserve and enhance joint mobility and muscle strength. Participants are encouraged to move at their own level in the comfort of warm water. Swimmers and non-swimmers welcome.