Rec Pool

Deep Water Sweat- Rec Pool
A moderate to high intensity workout in the deep end using floatation belts and resistance equipment. Participants should be comfortable in deep water.

Aquamotion- Rec Pool
Beginning to advanced exercisers will stay challenged in the shallow end workout focusing on cardio and strength training. Aqua gloves are recommended but not required. Swimmers and non-swimmers welcome.

H2O Challenge- Rec Pool
Come join us for an hour of wet fun in the Rec Pool. This new format is a balance of high energy aerobics and strengthening exercise. We use the full length of the pool with various aqua tools and interval training to add a mid-week challenge to your present fitness routine.