Pilates, the results everyone is talking about.

What is it?

The Pilates method of body conditioning is a unique system of strengthening and stretching exercises developed over ninety years ago by Joseph H. Pilates.

How is it done?

Working the “powerhouse”, the deeper muscles of the torso, achieves efficient and graceful movement, improves alignment and breathing, and increases body awareness.

What will it do?

Regular practice of Pilates will balance your body, build strong lean muscles, and improve your posture, concentration, flexibility, efficiency of movement, and mobility. Expect to feel taller, lighter and revitalized after each Pilates class or private equipment session.

Pilates Private Sessions

Joseph Pilates originally designed three specialized pieces of equipment to aid him in the personal training:

• The Cadillac
• The Reformer
• The Wunda Chair

The exercises on the equipment; deliver simultaneous stretching and strengthening in a non-impact balanced system of body/mind exercise.

Pilates Mat Classes

Pilates Mat is done primarily on the floor with little equipment, either on your back or stomach with some movements in a seated or standing position.

Pilates Principles

Concentration

A key element, you must be present with your mind.

Control

Each movement serves a function, and control is at the core.

Center

A large group of muscles in our center-encompassing the abdomen, lower back, hips, and buttocks.

Fluidity

A focus on grace of motion.

Precision

Choose to focus on doing one precise and perfect movement.

Breath

Proper breathing helps to control movements.

Imagination

Create a visual framework for the body

to follow.

Integration

Uniformly developed muscles are the key to good posture, suppleness,

and natural grace.

For more information and Private session prices open the attachment below. For a class schedule go to Schedule/Pilates