Exercise is great for the Mind and Body, what better way to participate in GROUP THERAPY! Our fitness classes cover cardiovascular training, toning, and core strengthening. Just look at the list of over 100 classes we offer each week!

• Group cycling
• P.A.C.E. (Progressive Aerobic Circuit Exercise)
• Trekking
• PE 301
• Reebok Coreboard
• Body Bar
• Sport Kick
• Interval Step
• Step with Weights
• Choreography
• Body Conditioning
• Water Rodeo - water aerobics
• Deep Water Sweat - water aerobics
• AquaFit - water aerobics
• Restorative Yoga

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