Group Fitness

Exercise is great for the Mind and Body, what better way to participate in GROUP THERAPY! Our fitness classes cover cardiovascular training, toning, and core strengthening. Just look at the list of over 100 FREE classes we offer each week included in your membership!

Body Bar Class

  • Group cycling
  • P.A.C.E. (Progressive Aerobic Circuit Exercise)
  • Trekking
  • PE 301
  • Reebok Coreboard
  • BOSU 
  • Power Pump
  • Hip Hop
  • Interval Step
  • Body Conditioning
  • Water Rodeo - water aerobics
  • Deep Water Sweat - water aerobics
  • AquaFit - water aerobics
  • Restorative Yoga
  • Zumba
  • Turbo Kick

 

 

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