Print Yoga and Pilates Calendar
Level I Pilates
This class is more advanced. Begin to incorporate a variety of exercises with control, breath, concentration and centering. Learn how to initiate energy from the ―powerhouse‖ or abdomen, low back, hips and buttocks. Intro to Pilates required b
Level I Pilates
This class is more advanced. Begin to incorporate a variety of exercises with control, breath, concentration and centering. Learn how to initiate energy from the ―powerhouse‖ or abdomen, low back, hips and buttocks. Intro to Pilates required b
Level I Pilates
This class is more advanced. Begin to incorporate a variety of exercises with control, breath, concentration and centering. Learn how to initiate energy from the ―powerhouse‖ or abdomen, low back, hips and buttocks. Intro to Pilates required b
Jan Wolf
Jan Wolf has been in the fitness industry for 28 years, acquiring certifications with American College of Sports Medicine, National Strength and Conditioning, American Fitness Association of America, and Stotts Pilates. Her primary focus is in Pilates wh
Jan Wolf
Jan Wolf has been in the fitness industry for 28 years, acquiring certifications with American College of Sports Medicine, National Strength and Conditioning, American Fitness Association of America, and Stotts Pilates. Her primary focus is in Pilates wh
Jan Wolf
Jan Wolf has been in the fitness industry for 28 years, acquiring certifications with American College of Sports Medicine, National Strength and Conditioning, American Fitness Association of America, and Stotts Pilates. Her primary focus is in Pilates wh
Basic Yoga
If you’ve never done Yoga, this class will work for you! Basic level moves that you can expand on if you like, so come even if you have Yoga experience and you, too, will be challenged.
Basic Yoga
If you’ve never done Yoga, this class will work for you! Basic level moves that you can expand on if you like, so come even if you have Yoga experience and you, too, will be challenged.
Cyndy Grinde
Since I began to Personal Train clients over seven years ago, I have found it very rewarding to help people set and reach their goals to healthier, more beneficial lifestyle.
It is called PERSONAL Training because it is what YOU need. Allow me to help
Cyndy Grinde
Since I began to Personal Train clients over seven years ago, I have found it very rewarding to help people set and reach their goals to healthier, more beneficial lifestyle.
It is called PERSONAL Training because it is what YOU need. Allow me to help
Yogalates
Maybe you want a fresh challenge– get the best of both worlds in one class! Yogalates is a combo of Pilates & Yoga. -Not for beginners.
Yogalates
Maybe you want a fresh challenge– get the best of both worlds in one class! Yogalates is a combo of Pilates & Yoga. -Not for beginners.
Yogalates
Maybe you want a fresh challenge– get the best of both worlds in one class! Yogalates is a combo of Pilates & Yoga. -Not for beginners.
Lori & Jan
Lori & Jan
Cyndy & Kaylee
Level I Pilates
This class is more advanced. Begin to incorporate a variety of exercises with control, breath, concentration and centering. Learn how to initiate energy from the ―powerhouse‖ or abdomen, low back, hips and buttocks. Intro to Pilates required b
Level I Pilates
This class is more advanced. Begin to incorporate a variety of exercises with control, breath, concentration and centering. Learn how to initiate energy from the ―powerhouse‖ or abdomen, low back, hips and buttocks. Intro to Pilates required b
Jan Wolf
Jan Wolf has been in the fitness industry for 28 years, acquiring certifications with American College of Sports Medicine, National Strength and Conditioning, American Fitness Association of America, and Stotts Pilates. Her primary focus is in Pilates wh
Jan Wolf
Jan Wolf has been in the fitness industry for 28 years, acquiring certifications with American College of Sports Medicine, National Strength and Conditioning, American Fitness Association of America, and Stotts Pilates. Her primary focus is in Pilates wh
$Springboard$
Pilates Springboard is a wall unit used for training in the Pilates Method. It is very versatile unit. You can use it standing, sitting, lying down, ect…. The unit works well for functional training, sports specific. The Springboard can be used to train
$Springboard$
Pilates Springboard is a wall unit used for training in the Pilates Method. It is very versatile unit. You can use it standing, sitting, lying down, ect…. The unit works well for functional training, sports specific. The Springboard can be used to train
$Springboard$
Pilates Springboard is a wall unit used for training in the Pilates Method. It is very versatile unit. You can use it standing, sitting, lying down, ect…. The unit works well for functional training, sports specific. The Springboard can be used to train
Leslie Steensrud
Leslie Steensrud
Leslie Steensrud
Intro to Pilates
This class teaches the basics of Pilates that are needed to execute the movements with control.
Intro to Pilates
This class teaches the basics of Pilates that are needed to execute the movements with control.
Nina Polk
I graduated from Montana State University in Bozeman with a B.S. in Sports Medicine, Athletic Training option and a B.A. in Modern Languages.
After graduating, I completed an internship in corporate fitness with Weyerhaueser Company in Seattle. I administered sub-max fitness tests on Weyerhaueser employees, explained test results, and discussed methods to help employees reach their health and wellness goals.
Upon completion of the internship, I returned to MSU where I earned a teaching endorsement in K-12 Physical Education, and completed training hours required to take the national certification exam through the National Athletic Trainers' Association (N.A.T.A.). I took and passed the exam and have been a Certified Athletic Trainer (ATC) since 1992.
Following, I accepted a position with Great Falls Public Schools where I taught Health, Phys. Ed, and served as an Certified Athletic Trainer (ATC) working with high school athletes.
Upon leaving the school district, I accepted an offer from Benefis Health Systems where I performed athletic training outreach services for smaller surrounding communities. Additionally, I taught first aid and CPR classes to Benefis employees and outside agencies, and educated individuals on performing safely within their job description.
For the past five years I have been teaching classes at the PEAK. I teach a variety of group fitness and Seniors classes. I have found a niche where I can combine who I am, a teacher, with that in which I believe so strongly, health and wellness education. To know I taught an individual how to improve his/her well-being is a driving force within me.
In addition to group fitness and Seniors classes, I also teach Pilates. I earned my Pilates certification through Balanced Body. Pilates has been an opportunity for me to begin a new journey of learning. One of the things that I most appreciate from my Pilates' training is that learning is an ongoing process. Each day is a another chance for me to learn from a body, mine, or someone else's.
Nina Polk
I graduated from Montana State University in Bozeman with a B.S. in Sports Medicine, Athletic Training option and a B.A. in Modern Languages.
After graduating, I completed an internship in corporate fitness with Weyerhaueser Company in Seattle. I administered sub-max fitness tests on Weyerhaueser employees, explained test results, and discussed methods to help employees reach their health and wellness goals.
Upon completion of the internship, I returned to MSU where I earned a teaching endorsement in K-12 Physical Education, and completed training hours required to take the national certification exam through the National Athletic Trainers' Association (N.A.T.A.). I took and passed the exam and have been a Certified Athletic Trainer (ATC) since 1992.
Following, I accepted a position with Great Falls Public Schools where I taught Health, Phys. Ed, and served as an Certified Athletic Trainer (ATC) working with high school athletes.
Upon leaving the school district, I accepted an offer from Benefis Health Systems where I performed athletic training outreach services for smaller surrounding communities. Additionally, I taught first aid and CPR classes to Benefis employees and outside agencies, and educated individuals on performing safely within their job description.
For the past five years I have been teaching classes at the PEAK. I teach a variety of group fitness and Seniors classes. I have found a niche where I can combine who I am, a teacher, with that in which I believe so strongly, health and wellness education. To know I taught an individual how to improve his/her well-being is a driving force within me.
In addition to group fitness and Seniors classes, I also teach Pilates. I earned my Pilates certification through Balanced Body. Pilates has been an opportunity for me to begin a new journey of learning. One of the things that I most appreciate from my Pilates' training is that learning is an ongoing process. Each day is a another chance for me to learn from a body, mine, or someone else's.
Gumbies Level II Yoga
An eclectic blend of Yoga styles are presented. Standing, balancing, forward bends, inversions, and back bends are practiced.—Intro to Yoga required first.
Gumbies Level II Yoga
An eclectic blend of Yoga styles are presented. Standing, balancing, forward bends, inversions, and back bends are practiced.—Intro to Yoga required first.
Gumbies Level II Yoga
An eclectic blend of Yoga styles are presented. Standing, balancing, forward bends, inversions, and back bends are practiced.—Intro to Yoga required first.
Cyndy Grinde
Since I began to Personal Train clients over seven years ago, I have found it very rewarding to help people set and reach their goals to healthier, more beneficial lifestyle.
It is called PERSONAL Training because it is what YOU need. Allow me to help
Cyndy Grinde
Since I began to Personal Train clients over seven years ago, I have found it very rewarding to help people set and reach their goals to healthier, more beneficial lifestyle.
It is called PERSONAL Training because it is what YOU need. Allow me to help
Cyndy Grinde
Since I began to Personal Train clients over seven years ago, I have found it very rewarding to help people set and reach their goals to healthier, more beneficial lifestyle.
It is called PERSONAL Training because it is what YOU need. Allow me to help
Yoga Therapy
Come learn ways to manage and cope.
Yoga can be a perfect tool for managing pain, injury, and imbalance, of physical, mental or emotional natures. The key is to practice the appropriate poses correctly. This class is designed for all from the novice to
Jude Smith
Jude Smith has practiced yoga on and off since the age of 12 and seriously for 25 years. She has been teaching since 1998.
She has taken teacher training with Senior Iygengar Yoga teachers Mary Dunn (now deceased) and Dean Learner. She is a certified
Beginning T'ai Chi
This is a beginner level Yang style short form T’ai Chi Class.
Cynthia Quarta
Intro to Pilates
This class teaches the basics of Pilates that are needed to execute the movements with control.Level I Yoga
If you’ve never done Yoga, this class will work for you! Basic level moves that you can expand on if you like, so come even if you have Yoga experience and you, too, will be challenged
Level I Pilates
This class is more advanced. Begin to incorporate a variety of exercises with control, breath, concentration and centering. Learn how to initiate energy from the ―powerhouse‖ or abdomen, low back, hips and buttocks. Intro to Pilates required b
Kaylee Harris
With over twenty years of nursing experience, Kaylee Ann Harris has seen what an unhealthy lifestyle can do to the human body. Her goal is for people to play a preventative role in their health. She would like to help her clients take steps toward a hea
Chris Morris
Nina Polk
I graduated from Montana State University in Bozeman with a B.S. in Sports Medicine, Athletic Training option and a B.A. in Modern Languages.
After graduating, I completed an internship in corporate fitness with Weyerhaueser Company in Seattle. I administered sub-max fitness tests on Weyerhaueser employees, explained test results, and discussed methods to help employees reach their health and wellness goals.
Upon completion of the internship, I returned to MSU where I earned a teaching endorsement in K-12 Physical Education, and completed training hours required to take the national certification exam through the National Athletic Trainers' Association (N.A.T.A.). I took and passed the exam and have been a Certified Athletic Trainer (ATC) since 1992.
Following, I accepted a position with Great Falls Public Schools where I taught Health, Phys. Ed, and served as an Certified Athletic Trainer (ATC) working with high school athletes.
Upon leaving the school district, I accepted an offer from Benefis Health Systems where I performed athletic training outreach services for smaller surrounding communities. Additionally, I taught first aid and CPR classes to Benefis employees and outside agencies, and educated individuals on performing safely within their job description.
For the past five years I have been teaching classes at the PEAK. I teach a variety of group fitness and Seniors classes. I have found a niche where I can combine who I am, a teacher, with that in which I believe so strongly, health and wellness education. To know I taught an individual how to improve his/her well-being is a driving force within me.
In addition to group fitness and Seniors classes, I also teach Pilates. I earned my Pilates certification through Balanced Body. Pilates has been an opportunity for me to begin a new journey of learning. One of the things that I most appreciate from my Pilates' training is that learning is an ongoing process. Each day is a another chance for me to learn from a body, mine, or someone else's.
Basic Yoga
If you’ve never done Yoga, this class will work for you! Basic level moves that you can expand on if you like, so come even if you have Yoga experience and you, too, will be challenged.Level I Pilates
This class is more advanced. Begin to incorporate a variety of exercises with control, breath, concentration and centering. Learn how to initiate energy from the ―powerhouse‖ or abdomen, low back, hips and buttocks. Intro to Pilates required bIntro to Pilates
This class teaches the basics of Pilates that are needed to execute the movements with control.
Lori Raymond
Certified Holy Yoga Instructor - 200 hour instructor training
Master Holy Yoga Instructor (which includes Chair, Pre/Post Pregnancy, Baby, Children's) 500 hour training
All Star Instructor Training
Silver Sneakers Instructor Training
I have attended s
Kaylee Harris
With over twenty years of nursing experience, Kaylee Ann Harris has seen what an unhealthy lifestyle can do to the human body. Her goal is for people to play a preventative role in their health. She would like to help her clients take steps toward a hea
Kaylee Harris
With over twenty years of nursing experience, Kaylee Ann Harris has seen what an unhealthy lifestyle can do to the human body. Her goal is for people to play a preventative role in their health. She would like to help her clients take steps toward a hea