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Senior Circuit
A light level P.A.C.E. (progressive aerobic circuit exercise) class modified to fit your individual needs. Put a little zing in your fitness program.
Senior Circuit
A light level P.A.C.E. (progressive aerobic circuit exercise) class modified to fit your individual needs. Put a little zing in your fitness program.
Nina Polk
I graduated from Montana State University in Bozeman with a B.S. in Sports Medicine, Athletic Training option and a B.A. in Modern Languages.
After graduating, I completed an internship in corporate fitness with Weyerhaueser Company in Seattle. I administered sub-max fitness tests on Weyerhaueser employees, explained test results, and discussed methods to help employees reach their health and wellness goals.
Upon completion of the internship, I returned to MSU where I earned a teaching endorsement in K-12 Physical Education, and completed training hours required to take the national certification exam through the National Athletic Trainers' Association (N.A.T.A.). I took and passed the exam and have been a Certified Athletic Trainer (ATC) since 1992.
Following, I accepted a position with Great Falls Public Schools where I taught Health, Phys. Ed, and served as an Certified Athletic Trainer (ATC) working with high school athletes.
Upon leaving the school district, I accepted an offer from Benefis Health Systems where I performed athletic training outreach services for smaller surrounding communities. Additionally, I taught first aid and CPR classes to Benefis employees and outside agencies, and educated individuals on performing safely within their job description.
For the past five years I have been teaching classes at the PEAK. I teach a variety of group fitness and Seniors classes. I have found a niche where I can combine who I am, a teacher, with that in which I believe so strongly, health and wellness education. To know I taught an individual how to improve his/her well-being is a driving force within me.
In addition to group fitness and Seniors classes, I also teach Pilates. I earned my Pilates certification through Balanced Body. Pilates has been an opportunity for me to begin a new journey of learning. One of the things that I most appreciate from my Pilates' training is that learning is an ongoing process. Each day is a another chance for me to learn from a body, mine, or someone else's.
Beth Musterteiger
"Making Lives Better Through Fitness and Wellness." This is the mission statement of the Peak, and that's why I love my job at the Peak. The Peak allows me to live my passion: wellness. I graduated with a Bachelors of Science in Health and Human Perfor
SilverSneakers MSROM
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a cha
SilverSneakers MSROM
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a cha
SilverSneakers MSROM
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a cha
Susan Lemelin
Susan's training experience exists on both land and water. Holding a certification with ACSM, a Level 3 swim coach, NASM Personal Trainer and New Leaf Metabolic Specialist, Susan can work with you on stroke development, enhance athletic performance, impr
Beth Musterteiger
"Making Lives Better Through Fitness and Wellness." This is the mission statement of the Peak, and that's why I love my job at the Peak. The Peak allows me to live my passion: wellness. I graduated with a Bachelors of Science in Health and Human Perfor
Nina Polk
I graduated from Montana State University in Bozeman with a B.S. in Sports Medicine, Athletic Training option and a B.A. in Modern Languages.
After graduating, I completed an internship in corporate fitness with Weyerhaueser Company in Seattle. I administered sub-max fitness tests on Weyerhaueser employees, explained test results, and discussed methods to help employees reach their health and wellness goals.
Upon completion of the internship, I returned to MSU where I earned a teaching endorsement in K-12 Physical Education, and completed training hours required to take the national certification exam through the National Athletic Trainers' Association (N.A.T.A.). I took and passed the exam and have been a Certified Athletic Trainer (ATC) since 1992.
Following, I accepted a position with Great Falls Public Schools where I taught Health, Phys. Ed, and served as an Certified Athletic Trainer (ATC) working with high school athletes.
Upon leaving the school district, I accepted an offer from Benefis Health Systems where I performed athletic training outreach services for smaller surrounding communities. Additionally, I taught first aid and CPR classes to Benefis employees and outside agencies, and educated individuals on performing safely within their job description.
For the past five years I have been teaching classes at the PEAK. I teach a variety of group fitness and Seniors classes. I have found a niche where I can combine who I am, a teacher, with that in which I believe so strongly, health and wellness education. To know I taught an individual how to improve his/her well-being is a driving force within me.
In addition to group fitness and Seniors classes, I also teach Pilates. I earned my Pilates certification through Balanced Body. Pilates has been an opportunity for me to begin a new journey of learning. One of the things that I most appreciate from my Pilates' training is that learning is an ongoing process. Each day is a another chance for me to learn from a body, mine, or someone else's.
Bone Dense, Heart Smart
Enhance bone density, improve balance and strength along with a great aerobic workout for your heart.
Bone Dense, Heart Smart
Enhance bone density, improve balance and strength along with a great aerobic workout for your heart.
Bone Dense, Heart Smart
Enhance bone density, improve balance and strength along with a great aerobic workout for your heart.
Annie Taylor
Annie Taylor is a certified in water instructor through AEA and a certified personal trainer on land with ACSM. She has been working in the exercise field for over 25 years. Annie trains both on land and in the water, and loves what exercise can do for
Kaylee Harris
With over twenty years of nursing experience, Kaylee Ann Harris has seen what an unhealthy lifestyle can do to the human body. Her goal is for people to play a preventative role in their health. She would like to help her clients take steps toward a hea
Brooke Zesiger
You may see Brooke in Seniors in Motion, Cardio Circuit and Bone Dense Heart Smart. Soon to be in the pool too! If you see Brooke welcome her.
Here is a little bit about Brooke.....
Brooke grew up loving fitness through gymnastics, racquetball and sw
Seniors in Motion
This fun & exciting class is designed around simple movements that are done in or around a chair. Upbeat music, social interaction & laughter all combine for a great fitness opportunity.Prime Time Plus
Basic Yoga & stretching exercises for Older Adults. All exercises are done in or around a chair to increase flexibility,
balance & stability… Join us for a wonderful complement to your fitness program.Seniors in Motion
This fun & exciting class is designed around simple movements that are done in or around a chair. Upbeat music, social interaction & laughter all combine for a great fitness opportunity.Prime Time Plus
Basic Yoga & stretching exercises for Older Adults. All exercises are done in or around a chair to increase flexibility,
balance & stability… Join us for a wonderful complement to your fitness program.Seniors in Motion
This fun & exciting class is designed around simple movements that are done in or around a chair. Upbeat music, social interaction & laughter all combine for a great fitness opportunity.
Susan Lemelin
Susan's training experience exists on both land and water. Holding a certification with ACSM, a Level 3 swim coach, NASM Personal Trainer and New Leaf Metabolic Specialist, Susan can work with you on stroke development, enhance athletic performance, impr
Nina Polk
I graduated from Montana State University in Bozeman with a B.S. in Sports Medicine, Athletic Training option and a B.A. in Modern Languages.
After graduating, I completed an internship in corporate fitness with Weyerhaueser Company in Seattle. I administered sub-max fitness tests on Weyerhaueser employees, explained test results, and discussed methods to help employees reach their health and wellness goals.
Upon completion of the internship, I returned to MSU where I earned a teaching endorsement in K-12 Physical Education, and completed training hours required to take the national certification exam through the National Athletic Trainers' Association (N.A.T.A.). I took and passed the exam and have been a Certified Athletic Trainer (ATC) since 1992.
Following, I accepted a position with Great Falls Public Schools where I taught Health, Phys. Ed, and served as an Certified Athletic Trainer (ATC) working with high school athletes.
Upon leaving the school district, I accepted an offer from Benefis Health Systems where I performed athletic training outreach services for smaller surrounding communities. Additionally, I taught first aid and CPR classes to Benefis employees and outside agencies, and educated individuals on performing safely within their job description.
For the past five years I have been teaching classes at the PEAK. I teach a variety of group fitness and Seniors classes. I have found a niche where I can combine who I am, a teacher, with that in which I believe so strongly, health and wellness education. To know I taught an individual how to improve his/her well-being is a driving force within me.
In addition to group fitness and Seniors classes, I also teach Pilates. I earned my Pilates certification through Balanced Body. Pilates has been an opportunity for me to begin a new journey of learning. One of the things that I most appreciate from my Pilates' training is that learning is an ongoing process. Each day is a another chance for me to learn from a body, mine, or someone else's.
Annie Taylor
Annie Taylor is a certified in water instructor through AEA and a certified personal trainer on land with ACSM. She has been working in the exercise field for over 25 years. Annie trains both on land and in the water, and loves what exercise can do for
Nina Polk
I graduated from Montana State University in Bozeman with a B.S. in Sports Medicine, Athletic Training option and a B.A. in Modern Languages.
After graduating, I completed an internship in corporate fitness with Weyerhaueser Company in Seattle. I administered sub-max fitness tests on Weyerhaueser employees, explained test results, and discussed methods to help employees reach their health and wellness goals.
Upon completion of the internship, I returned to MSU where I earned a teaching endorsement in K-12 Physical Education, and completed training hours required to take the national certification exam through the National Athletic Trainers' Association (N.A.T.A.). I took and passed the exam and have been a Certified Athletic Trainer (ATC) since 1992.
Following, I accepted a position with Great Falls Public Schools where I taught Health, Phys. Ed, and served as an Certified Athletic Trainer (ATC) working with high school athletes.
Upon leaving the school district, I accepted an offer from Benefis Health Systems where I performed athletic training outreach services for smaller surrounding communities. Additionally, I taught first aid and CPR classes to Benefis employees and outside agencies, and educated individuals on performing safely within their job description.
For the past five years I have been teaching classes at the PEAK. I teach a variety of group fitness and Seniors classes. I have found a niche where I can combine who I am, a teacher, with that in which I believe so strongly, health and wellness education. To know I taught an individual how to improve his/her well-being is a driving force within me.
In addition to group fitness and Seniors classes, I also teach Pilates. I earned my Pilates certification through Balanced Body. Pilates has been an opportunity for me to begin a new journey of learning. One of the things that I most appreciate from my Pilates' training is that learning is an ongoing process. Each day is a another chance for me to learn from a body, mine, or someone else's.
Nina Polk
I graduated from Montana State University in Bozeman with a B.S. in Sports Medicine, Athletic Training option and a B.A. in Modern Languages.
After graduating, I completed an internship in corporate fitness with Weyerhaueser Company in Seattle. I administered sub-max fitness tests on Weyerhaueser employees, explained test results, and discussed methods to help employees reach their health and wellness goals.
Upon completion of the internship, I returned to MSU where I earned a teaching endorsement in K-12 Physical Education, and completed training hours required to take the national certification exam through the National Athletic Trainers' Association (N.A.T.A.). I took and passed the exam and have been a Certified Athletic Trainer (ATC) since 1992.
Following, I accepted a position with Great Falls Public Schools where I taught Health, Phys. Ed, and served as an Certified Athletic Trainer (ATC) working with high school athletes.
Upon leaving the school district, I accepted an offer from Benefis Health Systems where I performed athletic training outreach services for smaller surrounding communities. Additionally, I taught first aid and CPR classes to Benefis employees and outside agencies, and educated individuals on performing safely within their job description.
For the past five years I have been teaching classes at the PEAK. I teach a variety of group fitness and Seniors classes. I have found a niche where I can combine who I am, a teacher, with that in which I believe so strongly, health and wellness education. To know I taught an individual how to improve his/her well-being is a driving force within me.
In addition to group fitness and Seniors classes, I also teach Pilates. I earned my Pilates certification through Balanced Body. Pilates has been an opportunity for me to begin a new journey of learning. One of the things that I most appreciate from my Pilates' training is that learning is an ongoing process. Each day is a another chance for me to learn from a body, mine, or someone else's.
SilverSneakers CardioCircuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball is alternated with non-impact aer
SilverSneakers CardioCircuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball is alternated with non-impact aer
SilverSneakers CardioCircuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball is alternated with non-impact aer
Brooke Zesiger
You may see Brooke in Seniors in Motion, Cardio Circuit and Bone Dense Heart Smart. Soon to be in the pool too! If you see Brooke welcome her.
Here is a little bit about Brooke.....
Brooke grew up loving fitness through gymnastics, racquetball and sw
Nina Polk
I graduated from Montana State University in Bozeman with a B.S. in Sports Medicine, Athletic Training option and a B.A. in Modern Languages.
After graduating, I completed an internship in corporate fitness with Weyerhaueser Company in Seattle. I administered sub-max fitness tests on Weyerhaueser employees, explained test results, and discussed methods to help employees reach their health and wellness goals.
Upon completion of the internship, I returned to MSU where I earned a teaching endorsement in K-12 Physical Education, and completed training hours required to take the national certification exam through the National Athletic Trainers' Association (N.A.T.A.). I took and passed the exam and have been a Certified Athletic Trainer (ATC) since 1992.
Following, I accepted a position with Great Falls Public Schools where I taught Health, Phys. Ed, and served as an Certified Athletic Trainer (ATC) working with high school athletes.
Upon leaving the school district, I accepted an offer from Benefis Health Systems where I performed athletic training outreach services for smaller surrounding communities. Additionally, I taught first aid and CPR classes to Benefis employees and outside agencies, and educated individuals on performing safely within their job description.
For the past five years I have been teaching classes at the PEAK. I teach a variety of group fitness and Seniors classes. I have found a niche where I can combine who I am, a teacher, with that in which I believe so strongly, health and wellness education. To know I taught an individual how to improve his/her well-being is a driving force within me.
In addition to group fitness and Seniors classes, I also teach Pilates. I earned my Pilates certification through Balanced Body. Pilates has been an opportunity for me to begin a new journey of learning. One of the things that I most appreciate from my Pilates' training is that learning is an ongoing process. Each day is a another chance for me to learn from a body, mine, or someone else's.
Anita Frank
Anita loves working in the fitness field where she can not only help others make healthy lifestyle changes, but can keep her own healthy lifestyle going. Being a trainer she understands the discipline, consistency, and hard work it takes to stay healthy.
SilverSneakers YogaStretch
YogaStretch will move your whole body through a complete series of seated and standing Yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exe
SilverSneakers YogaStretch
YogaStretch will move your whole body through a complete series of seated and standing Yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exe
SilverSneakers YogaStretch
YogaStretch will move your whole body through a complete series of seated and standing Yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exe
Susan Lemelin
Susan's training experience exists on both land and water. Holding a certification with ACSM, a Level 3 swim coach, NASM Personal Trainer and New Leaf Metabolic Specialist, Susan can work with you on stroke development, enhance athletic performance, impr
Annie Taylor
Annie Taylor is a certified in water instructor through AEA and a certified personal trainer on land with ACSM. She has been working in the exercise field for over 25 years. Annie trains both on land and in the water, and loves what exercise can do for
Anita Frank
Anita loves working in the fitness field where she can not only help others make healthy lifestyle changes, but can keep her own healthy lifestyle going. Being a trainer she understands the discipline, consistency, and hard work it takes to stay healthy.
Dance for Fun
Mary Ellen Petrelli