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TrekkingClimb hills, walk through a valley, jog along a mountain trail all without leaving the Peak! Trek your way on a treadmill while your instructor takes you on an adventure. (limited space)
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Amy Musgrove
I love fitness! Especially group fitness. It is truly my passion in life! After being sedentary for most of my adult life, I decided to make a change. I began running and taking group classes. I was feeling great and gained the self-esteem back that I'd lost over the years. Now I can call myself a marathon runner, a Group Fitness Instructor and a Personal Trainer.
I am living proof that you can have ANYTHING you put your mind to! Let me help you on your fitness journey!
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Turbo KickThe evolution of kickboxing! This addictive workout combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a party atmosphere where losing weight is the side effect of having FUN! This class allows participants of any
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ZumbaThe Latin dance sensation that has swept the nation. Try it, you'll love it!
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Power PumpLoad your barbell and pump your body to build strength and endurance in each muscle group. You’ll leave feeling trim and toned.
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R.I.P.P.E.D. Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.
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PE 301It’s physical education for grown-ups! The class varies between circuits, games and enjoying the great outdoors when the weather permits! Enjoy the camaraderie and a great intense workout!
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Paul Schroer
"Passion Fuels the Fire Within"
I am a trainer, who will get to know you, listen to your needs and prescribe a fitness plan allowing you to succeed. I will be fair and motivating.
"Results are what we get as a Reward for Your Passion"
Teaching: Genera
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Walking StrongThis is an active class for anyone wanting to develop better stamina on their feet. The format includes continual walking plus daily exercises for balance and strength. Each person will walk and exercise at their own pace.
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Walking StrongThis is an active class for anyone wanting to develop better stamina on their feet. The format includes continual walking plus daily exercises for balance and strength. Each person will walk and exercise at their own pace.
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Walking StrongThis is an active class for anyone wanting to develop better stamina on their feet. The format includes continual walking plus daily exercises for balance and strength. Each person will walk and exercise at their own pace.
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Annie Taylor
Annie Taylor is a certified in water instructor through AEA and a certified personal trainer on land with ACSM. She has been working in the exercise field for over 25 years. Annie trains both on land and in the water, and loves what exercise can do for
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Annie Taylor
Annie Taylor is a certified in water instructor through AEA and a certified personal trainer on land with ACSM. She has been working in the exercise field for over 25 years. Annie trains both on land and in the water, and loves what exercise can do for
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Anita Frank
Anita loves working in the fitness field where she can not only help others make healthy lifestyle changes, but can keep her own healthy lifestyle going. Being a trainer she understands the discipline, consistency, and hard work it takes to stay healthy.
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Cardio Interval StepAll cardio, all step. Great choreographed workout! Abs-n-stretch to finish up.
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Power PumpLoad your barbell and pump your body to build strength and endurance in each muscle group. You’ll leave feeling trim and toned.
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Cardio Interval StepAll cardio, all step. Great choreographed workout! Abs-n-stretch to finish up.
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ZumbaThe Latin dance sensation that has swept the nation. Try it, you'll love it!
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Power PumpLoad your barbell and pump your body to build strength and endurance in each muscle group. You’ll leave feeling trim and toned.
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Paul Schroer
"Passion Fuels the Fire Within"
I am a trainer, who will get to know you, listen to your needs and prescribe a fitness plan allowing you to succeed. I will be fair and motivating.
"Results are what we get as a Reward for Your Passion"
Teaching: Genera
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Anita Frank
Anita loves working in the fitness field where she can not only help others make healthy lifestyle changes, but can keep her own healthy lifestyle going. Being a trainer she understands the discipline, consistency, and hard work it takes to stay healthy.
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Bonnie Maynard
Bonnie enjoys working with youth and those who are working towards a future goal or event. She finds great satisfaction in being a part of members training process. An avid distance runner, Bonnie has completed numerous marathons over the years and woul
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Class Varies1st- Power Pump
2nd-Zumba
3rd-Turbo Kick
4th-Intervelocity
5th PiYo STRENGTH-Oct.29th
No class Dec-31st
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Power PumpLoad your barbell and pump your body to build strength and endurance in each muscle group. You’ll leave feeling trim and toned.
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R.I.P.P.E.D.Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.
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Express Pump IntervalOur express class is 50 minutes and you'll definitely be sweating by the end! A combination of strength training with weights and cardio intervals, this class has a little something for everyone. Perfect to fit in during your lunch hour break!
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Paul Schroer
"Passion Fuels the Fire Within"
I am a trainer, who will get to know you, listen to your needs and prescribe a fitness plan allowing you to succeed. I will be fair and motivating.
"Results are what we get as a Reward for Your Passion"
Teaching: Genera
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Paul Schroer
"Passion Fuels the Fire Within"
I am a trainer, who will get to know you, listen to your needs and prescribe a fitness plan allowing you to succeed. I will be fair and motivating.
"Results are what we get as a Reward for Your Passion"
Teaching: Genera
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PE 301It’s physical education for grown-ups! The class varies between circuits, games and enjoying the great outdoors when the weather permits! Enjoy the camaraderie and a great intense workout!
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PE 301It’s physical education for grown-ups! The class varies between circuits, games and enjoying the great outdoors when the weather permits! Enjoy the camaraderie and a great intense workout!
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Sandra Corbett
Fun and Fitness are two words that should always go together. Staying healthy affects more areas in our lives than we can imagine. Learning to become passionate about "your" health should be a priority in everyone's life. My drive as a personal trainer
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Bonnie Maynard
Bonnie enjoys working with youth and those who are working towards a future goal or event. She finds great satisfaction in being a part of members training process. An avid distance runner, Bonnie has completed numerous marathons over the years and woul
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IntervelocityYou're sure to get an amazing workout with Intervelocity! One minute cardio drills followed by one and a half minute strength drills. An excellent and efficient calorie burning class! Great for all levels. Excellent results!
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15 Min Ab BlastCome in warmed up and ready to go! It's 15 minutes straight of hard core strengthening.
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Power PumpLoad your barbell and pump your body to build strength and endurance in each muscle group. You’ll leave feeling trim and toned.
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15 Min Ab BlastCome in warmed up and ready to go! It's 15 minutes straight of hard core strengthening.
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Kim Bannister
I am married to Robert Bannister, we have two children Samantha and Jeremy. We also have one grandchild, Kooper. I am a kindergarten teacher at Riverview Elementary. I obtained a master’s degree in technology through Lesley University.
Physical fitne
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Paula Bergland
For Paula Gasvoda every day provides a new challenge to inspire individuals of all age groups with varying needs to invest in themselves and provide a motivating, challenging and fun workout! Paula will work with her clients to attain goals which in turn
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Bonnie Maynard
Bonnie enjoys working with youth and those who are working towards a future goal or event. She finds great satisfaction in being a part of members training process. An avid distance runner, Bonnie has completed numerous marathons over the years and woul
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Paula Bergland
For Paula Gasvoda every day provides a new challenge to inspire individuals of all age groups with varying needs to invest in themselves and provide a motivating, challenging and fun workout! Paula will work with her clients to attain goals which in turn
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Turbo KickThe evolution of kickboxing! This addictive workout combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a party atmosphere where losing weight is the side effect of having FUN! This class allows participants of any
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|
|
|
|
|
Amy Musgrove
I love fitness! Especially group fitness. It is truly my passion in life! After being sedentary for most of my adult life, I decided to make a change. I began running and taking group classes. I was feeling great and gained the self-esteem back that I'd lost over the years. Now I can call myself a marathon runner, a Group Fitness Instructor and a Personal Trainer.
I am living proof that you can have ANYTHING you put your mind to! Let me help you on your fitness journey!
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|
|
|
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ZumbaThe Latin dance sensation that has swept the nation. Try it, you'll love it!
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|
Turbo KickThe evolution of kickboxing! This addictive workout combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a party atmosphere where losing weight is the side effect of having FUN! This class allows participants of any
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Shanda Leritz
Exercise has been a part of Shandra's life since age two when she first took the ice as a figure skater. She continued her passion for competitive sports in high school basketball, volleyball, and badminton. Shandra would love to help you reach any goal
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Power PumpLoad your barbell and pump your body to build strength and endurance in each muscle group. You’ll leave feeling trim and toned.
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Amy Musgrove
I love fitness! Especially group fitness. It is truly my passion in life! After being sedentary for most of my adult life, I decided to make a change. I began running and taking group classes. I was feeling great and gained the self-esteem back that I'd lost over the years. Now I can call myself a marathon runner, a Group Fitness Instructor and a Personal Trainer.
I am living proof that you can have ANYTHING you put your mind to! Let me help you on your fitness journey!
|
|
Kim Bannister
I am married to Robert Bannister, we have two children Samantha and Jeremy. We also have one grandchild, Kooper. I am a kindergarten teacher at Riverview Elementary. I obtained a master’s degree in technology through Lesley University.
Physical fitne
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R.I.P.P.E.D.Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.
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|
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Amy Musgrove
I love fitness! Especially group fitness. It is truly my passion in life! After being sedentary for most of my adult life, I decided to make a change. I began running and taking group classes. I was feeling great and gained the self-esteem back that I'd lost over the years. Now I can call myself a marathon runner, a Group Fitness Instructor and a Personal Trainer.
I am living proof that you can have ANYTHING you put your mind to! Let me help you on your fitness journey!
|
|
Paul Schroer
"Passion Fuels the Fire Within"
I am a trainer, who will get to know you, listen to your needs and prescribe a fitness plan allowing you to succeed. I will be fair and motivating.
"Results are what we get as a Reward for Your Passion"
Teaching: Genera
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ZumbaThe Latin dance sensation that has swept the nation. Try it, you'll love it!
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