Reach Your “PEAK” Of Fitness This Summer

A program to help you climb your fitness to its PEAK level!! 13 Weeks of Summer – Through June, July, and August A $10.00 Fee gets/keeps you in shape, gets you a Peak water bottle(just for signing up!), and allows you a chance to win a $5.00 Juice Bar Gift Certificate and a PEAK T-shirt!!  Sign-ups begin May 12th at the Fitness Desk.  

Through June, July and August, log points for your workouts in a binder at the Fitness Desk.  You earn points by doing cardiovascular, strength and stretching workouts.  To reach your Peak, get 3 cardio, 2 strength and 3 stretch sessions each week.  To win the prizes, you will need a minimum of 40 points by July 13 to receive a $5.00 Juice Bar Gift Certificate, and 90 points by August 31to win a Peak T-Shirt.  Earn approximately 8 points a week for 12 of the 13 weeks to reach your goal!!

To earn your Cardiovascular Points

(1 Point Each):

30 minute Cardo Session at the Peak or 

one Cardio Class

To earn your Strength Points

(1 Point Each):

20 minute strength session at the Peak

Body Conditioning Class

Pilates Class

To earn your Stretch Points

(1 Point Each):

End of class stretch

10 minute stretch session at the Peak

Yoga Class

Sign up with your instructor or a trainer at the Fitness Desk today!!!

Sign-ups begin on May 12