Triathlon Training 101

Coaching for beginer to intermediate multisport athletes is now available.  Sign up for your one-on-one personal training and coaching to achieve your triathalon goals for 2008.  Includes an initial assesment; online coaching, face-to-face meetings, nutritional consultation, open water swim coaching, and weight lifting instruction.  You will receive a training plan and racing plan wiht detailed instructions.  All athletes receive e-mail feedback, training modifications, race strategy, and that all important motivation.  Heart rate training, injury advice, and hydration tips are also included.

Athletes will also receive 15% off the New Leaf VO2 Metabolic System testing!

Whether you have for a week or for a lifetime, a trainer will provide you with the motivational support to give you the extra push to meet your triathlon goals.

$140 per month (4 one hour sessions)

$120 per month if you sign up for 2 months (8 one hour sessions)

$100 per month if you sign up for 3 or more months (12 or more one hour sessions)

Ask for Jane MacDonald to get started!