Everyone’s response to Exercise is Unique!

Whether your goal is performance or weight loss, knowing your individual response to exercise gives you the tools your need to get the results you want.

Train Smarter, Not Harder!

With this program the Peak New Leaf Specialists can tell you haw hard you should workout to improve your body’s ability to burn fat and calories. We eliminate the guesswork!

Your Metabolism Matters!

KNOW…

1. How many calories your body needs.
2. How long and how hard you should exercise.
3. How to combine nutrition, exercise and the time you have available to reach your goals.

Your New Leaf Assessment(s), provide you with the following information:

• 

  The number of calories your body needs each day

• Accurate heart rate zones to train your body to be aerobically efficient
• A program to ensure that you are training at the correct intensity to lose body fat, gain optimal performance, and prevent injuries
• Guid
  elines for you to monitor your body's adaptation to training
• Modifications to your training programs according to your progress to enhance your results
• Your nutritional needs for health and performance

Weight Loss & General Fitness

Are you looking to “shape up”, shed unwanted pounds, and become more fit? Now you can look and feel better in just three easy steps!

Step One—Assess

With two easy 10—15 minute assessments, we take a “snapshot” of your metabolism by measuring how many calories your body burns at rest and at what intensity you need to workout at to burn fat and not carbs.

Step Two—Personal Program

Our trained New Leaf Specialists take the information gathered at your assessm

ent(s) will design a custom program that works for you. You will know how many calories you can eat without gaining weight and how to maximize the burn of calories during your workout.

Step Three—Achieve

Now it is your turn! Follow the program of exercise that maximizes yo

ur fat burn, eat a healthy diet with your caloric recommendations, and in 6 to 12 weeks retest to see what a fat burning machine your body has become!

Athletic Performance Training

We offer individualized strength, endurance and speed training supported by the best in sports science and technology, previously available only to elite and Olympic athletes.

Get the Edge

We will establish an accurate heart rate training zone to ensure that you are training at the correct intensity to gain optimal performance.

Science-Based Training

Your metabolic profile is assessed so our fitness professionals can develop your custom training and nutrition program. Determine your:

• Peak VO2
• Aerobic Base
• Anaerobic Threshold
• Optimal Heart Rate Training Zones
• Caloric Burn Rate during Exercise
• Caloric Requirements

Programs

Using your metabolic profile, an accurate training plan is developed based on your physiology. Set realistic training goals, implement your program and monitor your performance. We also recommend reassessments to measure your progress and update your training plan.

To get started or for more information contact one of our New Leaf Specialists by leaving your name and number on our contact sheet at the Service Desk Or Call 406-727-7325 and ask for Gene Lemelin.