This program is open to kids in grades K-6th, and is a great way to develop their skills- and get some activity! Local referee Shawn Schroeder keeps them busy with drills and fun. Please sign up with the Service desk. NEXT SESSION STARTS JAN 7!
Small Group Training offers the best of both worlds, combining Personal Training and Group Exercise. In a class environment, you’ll have the group atmosphere, but a small enough group to receive specialized, hands-on instruction. There classes are fee-based, and open to current Peak members and the public. TRY YOUR FIRST CLASS ON US! Small Group, […]
Relaxation and restorative sleep seem to be missing in many of our lives. When asked – “How are you?”, how do you typically answer? Busy, is a common response, maybe followed by tired. This seems to be a new norm, and almost a badge of honor to be busy and sleep deprived. Lack of relaxation […]
Last week, a friend asked me what diet she should follow. She said “How is a person supposed to know what to eat?“ She had a good point. Honestly, how many diets pop into your mind? Take a paper or your phone and list them out for a minute – go! Here is my list: […]
Enjoy the Gifts of the Season throughout the month at The PEAK, and stay informed with this month’s December Newsletter. During this Month: Peak Gift Idea Checklist, Coupons and free passes, Health Coaching Tips and Workshops, PLUS… Add a family member to your membership and pay $0 enrollment and no dues until January!