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Whether you are training for a big trip or just want to start summer hiking strong and safe, this training is a great opportunity! Just $49 for Members and $69 for Non-members, this training includes: 4 weeks of specialized training in your small group. 1/week work out with your trainer. Weekly program design. Full access […]
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Small Group Training offers the best of both worlds, combining Personal Training and Group Exercise. In a class environment, you’ll have the group atmosphere, but a small enough group to receive specialized, hands-on instruction. There classes are fee-based, and open to current Peak members and the public. TRY YOUR FIRST CLASS ON US! Small Group, […]
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B.S. Health and Human Performance, Ace Certified Health Coach, 1st Degree Black Belt in Taekwondo
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Do you have solid goals? Last week we looked at the importance of your “why” when choosing a goal. Too often, we set goals and don’t have a clear path to achieve our goal. I tell my clients: This is like hopping in the car and heading to Florida without a GPS, map, and no […]
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“When you find your why, you find your way to make it happen.” Eric Thomas Do you have fitness goals, weight loss goals, etc? Are you wondering why you aren’t achieving your goals? Finally, are you just frustrated with yourself? When I begin working with a new health coaching client, we first establish some goals. […]
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…ease your way out of it. The first step in handling our stress situation might be to re-frame how we approach finding the solution. “Fighting stress” is kind of an oxymoron. When we’re stressed, our sympathetic nervous system is kicking in (ie. the stress response), putting us in “fight or flight mode” and giving us […]
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