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Pre-natal exercise and Yoga with Missy and Audra, Sept. 14, 10am-noon. Post-natal Care and Recovery with Leslie and Missy, Sept. 28, 10am-noon. Learn more about safe and smart pre/post baby movement and : – Exercise Tips – Pelvic floor health – Diastisis Recti and more. Enter into this supportive group and learn more about how […]
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Small Group Training offers the best of both worlds, combining Personal Training and Group Exercise. In a class environment, you’ll have the group atmosphere, but a small enough group to receive specialized, hands-on instruction. There classes are fee-based, and open to current Peak members and the public. TRY YOUR FIRST CLASS ON US! Small Group, […]
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B.S. Health and Human Performance, Ace Certified Health Coach, 1st Degree Black Belt in Taekwondo
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to improve my wellness? Not necessarily. According to the National Wellness Institute model (graphic credit) , there are 6 dimension of wellness, and physical wellness is only one part. One of the reasons that physical activity and fitness is touted as a major player in boosting wellness may be because it can also have a […]
MORE INFOIn August, we at The Peak are practicing self-care and participating in national wellness month! Read all about how you can take care of yourself, from what you do with your body, to what you put in your body!
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For three weeks, Wednesday Wellness is hitting the road! Peak Special Program Coordinator Audra Labert writes about maintaining personal wellness while traveling. Catch all 3 weeks, and comment with your own tips and stories from your travels! One shuttle, 2 planes (and two flight delays), one super chocolaty granita, a three-hour car ride, and a […]
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