Zumbatomic

Designed exclusively for kids (ages 4-12), Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumbatomic rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a total fun family experience.

Yoga

All the fun, relaxation, and benefits of adult yoga packed into a kid friendly class.  Our kids yoga teaches children relaxation, focus, and works on flexibility.  Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body - tools they can use in their everyday lives.

Cycling

Taking from our adult cycling class our kids class provides the sweaty fun that the adult classes do with a emphasis on kid size fun.  The kids pedal their way to fitness goals using music and instructor inspiration to guide them along their journey.

*be sure to check with a cycle instructor prior to class to ensure a proper fit on the bikes

Circuit training

Our circuit training classes provide a variety of exercises that will change with each class.  Our emphasis is on learning how your body moves and teaching it to meet optimal challenges.  Once a month a nutritionist will visit the class and help participants create nutrition goals.  They will also provide a lesson on a nutrition related topic.

Racquetball

Kidsercise racquetball focuses on basic skills of the game.  This class is great for kids new to racquetball but wanting to learn the basics.