• Opening Hours

    OPENING HOURSX

    MONDAY05:00 AM - 10:00 PM

    TUESDAY05:00 AM - 10:00 PM

    WEDNESDAY05:00 AM - 10:00 PM

    THURSDAY05:00 AM - 10:00 PM

    FRIDAY05:00 AM - 09:00 PM

    SATURDAY06:00 AM - 07:00 PM

    SUNDAY06:00 AM - 07:00 PM

  • 406-727-7325
  • Contact

    Let's Keep In Touch!X

    ADDRESS1800 Benefis Court
    Great Falls, MT

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

NEWS

How to Use HIIT to Improve Your Body Composition

By Concierge | In Education, Fitness, Fun, Inbody, Inspiration, Motivation | on May 26, 2017

 

 

Happy Friday!

You’ve probably heard the term HIIT being thrown around the gym and among fitness heads who swear by it. What is HIIT, how does it work, and how can you use it to efficiently improve your body composition?

In this week’s blog, we break down exactly what HIIT is and how it affects different components of your body composition like body fat and muscle. Then we give you tips on how you can use HIIT in your everyday exercise and even combine it with other new workouts to make the most of your workout time.

Here’s to enhancing our exercise with new techniques to build muscle and lose fat in fun and different ways!

Tiffany

 

 

Read the Article

No Comments to "How to Use HIIT to Improve Your Body Composition"

© 2017 Peak Health & Wellness 1800 Benefis Court
Great Falls, MT