It’s a phrase that grabs attention, but is it true? Sitting has been identified as a culprit in health problems from back pain to obesity and high blood pressure. Mayo Clinic cites that “analysis of 13 studies of sitting time and activity levels found that those who sat for more than eight hours a day with […]
CONTINUE READINGChronic stress is widely understood to be harmful to us, and fast-paced lives can generate a LOT of it. What can we do? Last week, we discussed the many benefits of meditation- it’s like a superhero for a body under stress. Meditation not only focuses the mind, it helps us get out of the “flight […]
CONTINUE READINGLast week, we discussed meditation as a way to focus and boost your brain power, but did you know: Meditation can positively impact your overall health. According to Mayo Clinic, research suggests that meditation may help people manage symptoms of conditions such as:* Anxiety Asthma Cancer Chronic pain Depression Heart disease High blood pressure Irritable […]
CONTINUE READINGThe focus of health and wellness is often on the body, but what about mental wellness? Fortunately, physical exercise DOES support mental wellness. Movement gets our blood pumping, and the increased circulation benefits the entire body- including the brain. Mood enhancing endorphins are also released through exercise, which is well- known. In addition to movement […]
CONTINUE READINGStress, handwork and lots of thinking can create tension in the body, which can lead to chronic aches, tightness and or constipation. Exercise is an ideal way of releasing buildup of physical tension. The challenge is to find the types of exercise you enjoy most and then build them into your life! Things to Consider: […]
CONTINUE READINGDuring busy times, our bodies and energy can easily get thrown off balance, leading to fatigue, irritability, and a general sense of being overwhelmed. Constant movement and staying busy, will eventually equate to imbalance. The good news is: There are some simple things we can do to help get “back into balance without cancelling all […]
CONTINUE READINGWhen’s the last time you cut lose and ran down a slip and slide, really played with your kids in the park, or turned something this is otherwise “work” into PLAY? Sometimes our most stressful weeks or day can be completely transformed, just by lightening up a little. We all know that stress isn’t good […]
CONTINUE READINGIn this month’s newsletter, the Fit Pro tip is all about posture. But what is good posture? Many of us have been trying to “sit up straight” like we may have been told as children, but is “straight” really what we should be trying to achieve? Here are a few, quick tips to start doing […]
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