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    ADDRESS1800 Benefis Court
    Great Falls, MT

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Wellness'S ARCHIVE

  • Is sitting really the new smoking? Wednesday Wellness

    By Christopher | In Wellness | on September 19, 2018

    It’s a phrase that grabs attention, but is it true? Sitting has been identified as a culprit in health problems from back pain to obesity and high blood pressure. Mayo Clinic cites that “analysis of 13 studies of sitting time and activity levels found that those who sat for more than eight hours a day with […]

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  • The start of a new school year may also mean new germs and illness-causing bugs entering the household. Rather than wait for cooler temperatures to start the cold season, take steps NOW to boost your immunity and help your body defend against unwanted invaders. 1) Don't pile on too much, too fast. If summer felt [...] CONTINUE READING
  • Wednesday Wellness: De-stressing Superpowers

    By Christopher | In Inspiration, Wellness | on September 5, 2018

    Chronic stress is widely understood to be harmful to us, and fast-paced lives can generate a LOT of it. What can we do? Last week, we discussed the many benefits of meditation- it’s like a superhero for a body under stress. Meditation not only focuses the mind, it helps us get out of the “flight […]

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  • Wednesday Wellness: The Power of Slow

    By Christopher | In Motivation, Wellness | on August 29, 2018

    Last week, we discussed meditation as a way to focus and boost your brain power, but did you know: Meditation can positively impact your overall health. According to Mayo Clinic, research suggests that meditation may help people manage symptoms of conditions such as:* Anxiety Asthma Cancer Chronic pain Depression Heart disease High blood pressure Irritable […]

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  • Wednesday Wellness: Boost Your Brain

    By Christopher | In Wellness | on August 22, 2018

    The focus of health and wellness is often on the body, but what about mental wellness? Fortunately, physical exercise DOES support mental wellness. Movement gets our blood pumping, and the increased circulation benefits the entire body- including the brain. Mood enhancing endorphins are also released through exercise, which is well- known. In addition to movement […]

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  • Stress, handwork and lots of thinking can create tension in the body, which can lead to chronic aches, tightness and or constipation.  Exercise is an ideal way of releasing buildup of physical tension.  The challenge is to find the types of exercise you enjoy most and then build them into your life! Things to Consider: […]

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  • During busy times, our bodies and energy can easily get thrown off balance, leading to fatigue, irritability, and a general sense of being overwhelmed. Constant movement and staying busy, will eventually equate to imbalance. The good news is: There are some simple things we can do to help get “back into balance without cancelling all […]

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  • Wednesday Wellness: Play more

    By Christopher | In Inspiration, Wellness | on July 26, 2018

    When’s the last time you cut lose and ran down a slip and slide, really played with your kids in the park, or turned something this is otherwise “work” into PLAY? Sometimes our most stressful weeks or day can be completely transformed, just by lightening up a little. We all know that stress isn’t good […]

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  • In this month’s newsletter, the Fit Pro tip is all about posture. But what is good posture? Many of us have been trying to “sit up straight” like we may have been told as children, but is “straight” really what we should be trying to achieve? Here are a few, quick tips to start doing […]

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Great Falls, MT