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    MONDAY 5:00 AM - 10:00 PM

    TUESDAY 5:00 AM - 10:00 PM

    WEDNESDAY 5:00 AM - 10:00 PM

    THURSDAY 5:00 AM - 10:00 PM

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    SUNDAY 6:00 AM - 7:00 PM

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    ADDRESS1800 Benefis Court
    Great Falls, MT

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Wellness'S ARCHIVE

  • Wellness Wednesday: Start Improving Your Sleep

    By Audra Labert | In Education, Wellness | on July 17, 2019

    Last week, we established that sleep has many health benefits. Now the question is: How do we improve sleep quality?  The following list includes healthy sleep hygiene tips.  I recommend that you start with one, and then add to it. Stick to a sleep schedule, even on the weekends. Practice a relaxing bedtime ritual, and […]

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  • Wednesday Wellness: Treasure Sleep

    By Audra Labert | In Wellness | on July 10, 2019

    “Sleep is the golden chain that ties our and our bodies together” Thomas Dekker By now you have probably heard that sleep is an important aspect of your health, and do you know why? Sleep May Help Prevent Cancer Sleep Reduces Stress Sleep Reduces Inflammation Sleep Makes You More Alert Sleep Improves Your Memory Sleep […]

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  • Wednesday Wellness: A Balanced Summer Rhythm

    By Audra Labert | In Motivation, Wellness | on June 25, 2019

    What does “summer rhythm” mean to you? For some, there’s an image of bustling kids from place to place, being on the move, and just being busy in general. For others: A cool breeze, a book and a hammock are all you need. Realistically, most people are somewhere in between, a combination of busyness and […]

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  • Wednesday Wellness: Summer Sharing

    By Audra Labert | In Wellness | on June 19, 2019

    The warm weather of summer is a great time to be outside with family and friends, but may require some extra care when sharing food.  Look over the suggestions below to help you and others stay healthy: When bringing food to a picnic or cookout: Use an insulated cooler filled with ice or frozen gel […]

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  • Wednesday Wellness: Get outside for your Health

    By Audra Labert | In Wellness | on June 4, 2019

    Committing to a health lifestyle can look a lot of different ways, and we want to help people with that commitment here at the Peak Clubs. More and more people are understanding the benefits of not only exercising, but the positive effects of just being outside for our health. “We know that activity, especially outdoor […]

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  • Wednesday Wellness: Summertime Food for Kids

    By Audra Labert | In Wellness | on May 22, 2019

    “A healthy outside starts from the inside” – Robert Urich If you are a parent or a grandparent, you know that summer vacation is only a couple weeks away.  This is so exciting for all of us; however, this means more meals will be eaten at home.  Unfortunately for many children this means additional calories […]

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  • Wednesday Wellness: Are you stuck?

    By Audra Labert | In Wellness | on May 8, 2019

    Feeling stuck might mean that you’re stuck in certain eating habits or with exercise. How do you make a decision and move beyond confusion and into action? Welcome to the FLOWER hack from confusion to decision.  F-L-O-W-E-R is an acronym to help us move beyond confusion, being stuck and making a decision. Here is FLOWER […]

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  • Wednesday Wellness:

    By Audra Labert | In Wellness | on April 23, 2019

    Do you have solid goals? Last week we looked at the importance of your “why” when choosing a goal. Too often, we set goals and don’t have a clear path to achieve our goal. I tell my clients: This is like hopping in the car and heading to Florida without a GPS, map, and no […]

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  • Wednesday Wellness: Where did my motivation go?

    By Audra Labert | In Wellness | on April 17, 2019

    “When you find your why, you find your way to make it happen.” Eric Thomas Do you have fitness goals, weight loss goals, etc?  Are you wondering why you aren’t achieving your goals?  Finally, are you just frustrated with yourself? When I begin working with a new health coaching client, we first establish some goals.  […]

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© 2017 Peak Health & Wellness 1800 Benefis Court
Great Falls, MT