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    ADDRESS1800 Benefis Court
    Great Falls, MT

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Wellness'S ARCHIVE

  • Wednesday Wellness for a Healthier Workplace

    By Audra Bergman | In Wellness | on January 15, 2019

    Last week, we talked about how workplace habits can either sabotage or support a health lifestyle. This week, Health Coach Sarah gives her favorite snacks to satisfy your daytime craving WHILE supporting a healthy lifestyle!  Salty                                                                Creamy                       ~Olives                                                             ~Smoothies ~Pickels                                                            ~Yogurt ~Tabouli and Hummus                                  ~Avocados ~Oysters ans Sardines                                  ~Rice or Chia Seed Pudding ~Kale or […]

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  • Wednesday Wellness: Are you the culprit?

    By Audra Bergman | In Wellness | on January 9, 2019

    I’m going to let you in on a big secret about The Peak that I’ve discovered during the past year of working here full-time: There is SO much junk food at The Peak. Those of us that are here full-time are CONSTANTLY having to pass by abandoned sweet treats, salty snacks, and dropped-off goodies- especially […]

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  • A Path to Personal Wellness

    By Audra Bergman | In Inspiration, Motivation, Wellness | on December 27, 2018

    Wow, we have covered a lot of information this month.  How did you do with making changes and sticking to them?  As important as it is to acquire knowledge, it is even more important to put it into action.  Remember it is about progress and not perfection.  Let’s review what we covered this month: Simple […]

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  • Wednesday Wellness: “Move it, Move it”!

    By Audra Bergman | In Inspiration, Motivation, Wellness | on December 19, 2018

    As we welcome Alexis into our homes to turn on the lights and robovac to vacuum our floors, the need to move and and be physical lessens.  I am not here to debate the merits of these devices. The issue does cause us to pause and really evaluate the amount of sitting that we are […]

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  • Wednesday Wellness: Grounding

    By Audra Bergman | In Education, Inspiration, Motivation, Wellness | on December 12, 2018

    Relaxation and restorative sleep seem to be missing in many of our lives.  When asked –  “How are you?”, how do you typically answer?  Busy, is a common response, maybe followed by tired.  This seems to be a new norm, and almost a badge of honor to be busy and sleep deprived.  Lack of relaxation […]

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  • Wednesday Wellness: What diet is best?

    By Audra Bergman | In Inspiration, Motivation, Wellness | on December 5, 2018

    Last week, a friend asked me what diet she should follow. She said “How is a person supposed to know what to eat?“ She had a good point. Honestly, how many diets pop into your mind? Take a paper or your phone and list them out for a minute – go! Here is my list: […]

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  • Wednesday Wellness: A Month of Simplicity

    By Audra Bergman | In Inspiration, Motivation, Wellness | on November 28, 2018

    Do you ever wonder how our lives became so complicated?  No doubt the advancement of technology has generated many positive things; however, it has also promoted a lot of stress and complexity. What if we could simplify our lives?  Would our health and wellness improve?  I think that it would. Webster’s defines simple as “easily […]

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  • Wednesday Wellness: Stuffed with Meaning

    By Audra Bergman | In Inspiration, Wellness | on November 21, 2018

    A lot of focus during the holiday season is on the meal, particularly for Thanksgiving. It’s a time to eat and prepare special foods and often, to indulge. This holiday season, in addition to those favorite dishes, encourage your friends and loved ones to find meaningful holiday traditions that will add a different level of […]

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  • Is your Approach to Wellness Working?

    By Audra Bergman | In Wellness | on November 14, 2018

    Are you offering a carrot or wielding a stick? Whether your approach to personal or workplace wellness has been the “carrot” incentive or the “stick” of consequences, take a moment to ask: Is it really working? New terminology refers to creating a “culture of health” or “workplace sustainability” rather than traditional incentive-based tools. Building this […]

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© 2017 Peak Health & Wellness 1800 Benefis Court
Great Falls, MT