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    ADDRESS1800 Benefis Court
    Great Falls, MT

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Wellness'S ARCHIVE

  • Wednesday Wellness: Yoga for Better Sleep

    By Audra Labert | In Wellness | on September 10, 2019

    There are many benefits to a regular yoga practice, and getting better sleep is one of them. Let’s take a deep dive into the ways that a regular yoga practice can help an individual get better sleep. Why do we desire or why should we desire getting optimal sleep? Being awake is catabolic, meaning it […]

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  • By Rakesh Kiran Tejomurthula In much the same way that dental hygiene involves brushing our teeth and flossing every day, and personal hygiene involves cleaning ourselves and taking care of physical injuries when we sustain them, emotional hygiene refers to being mindful of our psychological health and adopting brief daily habits to monitor and address […]

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  • Wednesday Wellness: Do I have to be fit..

    By Audra Labert | In Inspiration, Wellness | on August 20, 2019

    to improve my wellness? Not necessarily. According to the National Wellness Institute model (graphic credit) , there are 6 dimension of wellness, and physical wellness is only one part. One of the reasons that physical activity and fitness is touted as a major player in boosting wellness may be because it can also have a […]

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  • Wednesday Wellness: The Re-entry

    By Audra Labert | In Inspiration, Wellness | on August 6, 2019

    For three weeks, Wednesday Wellness is hitting the road! Peak Special Program Coordinator Audra Labert writes about maintaining personal wellness while traveling. Catch all 3 weeks, and comment with your own tips and stories from your travels! One shuttle, 2 planes (and two flight delays), one super chocolaty granita, a three-hour car ride, and a […]

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  • Wednesday Wellness: Leave it Behind

    By Audra Labert | In Inspiration, Wellness | on July 31, 2019

    For three weeks, Wednesday Wellness is hitting the road! Peak Special Program Coordinator Audra Labert writes about maintaining personal wellness while traveling. Catch all 3 weeks, and comment with your own tips and stories from your travels! Week 2: Making Yourself at Home on the Road People have commented that the planning before a trip […]

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  • Wednesday Wellness: Home on the Road

    By Audra Labert | In Inspiration, Wellness | on July 24, 2019

    For the next three weeks, wellness is hittin’ the road! Join us for an adventure and stay-well travel tips.

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  • Wellness Wednesday: Start Improving Your Sleep

    By Audra Labert | In Education, Wellness | on July 17, 2019

    Last week, we established that sleep has many health benefits. Now the question is: How do we improve sleep quality?  The following list includes healthy sleep hygiene tips.  I recommend that you start with one, and then add to it. Stick to a sleep schedule, even on the weekends. Practice a relaxing bedtime ritual, and […]

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  • Wednesday Wellness: Treasure Sleep

    By Audra Labert | In Wellness | on July 10, 2019

    “Sleep is the golden chain that ties our and our bodies together” Thomas Dekker By now you have probably heard that sleep is an important aspect of your health, and do you know why? Sleep May Help Prevent Cancer Sleep Reduces Stress Sleep Reduces Inflammation Sleep Makes You More Alert Sleep Improves Your Memory Sleep […]

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  • Wednesday Wellness: A Balanced Summer Rhythm

    By Audra Labert | In Motivation, Wellness | on June 25, 2019

    What does “summer rhythm” mean to you? For some, there’s an image of bustling kids from place to place, being on the move, and just being busy in general. For others: A cool breeze, a book and a hammock are all you need. Realistically, most people are somewhere in between, a combination of busyness and […]

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Great Falls, MT