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    ADDRESS1800 Benefis Court
    Great Falls, MT

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Wellness'S ARCHIVE

  • Wednesday Wellness: Are you stuck?

    By Audra Labert | In Wellness | on May 8, 2019

    Feeling stuck might mean that you’re stuck in certain eating habits or with exercise. How do you make a decision and move beyond confusion and into action? Welcome to the FLOWER hack from confusion to decision.  F-L-O-W-E-R is an acronym to help us move beyond confusion, being stuck and making a decision. Here is FLOWER […]

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  • Wednesday Wellness:

    By Audra Labert | In Wellness | on April 23, 2019

    Do you have solid goals? Last week we looked at the importance of your “why” when choosing a goal. Too often, we set goals and don’t have a clear path to achieve our goal. I tell my clients: This is like hopping in the car and heading to Florida without a GPS, map, and no […]

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  • Wednesday Wellness: Where did my motivation go?

    By Audra Labert | In Wellness | on April 17, 2019

    “When you find your why, you find your way to make it happen.” Eric Thomas Do you have fitness goals, weight loss goals, etc?  Are you wondering why you aren’t achieving your goals?  Finally, are you just frustrated with yourself? When I begin working with a new health coaching client, we first establish some goals.  […]

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  • Wellness Wednesday: Don’t FIGHT stress

    By Audra Labert | In Wellness | on April 2, 2019

    …ease your way out of it. The first step in handling our stress situation might be to re-frame how we approach finding the solution. “Fighting stress” is kind of an oxymoron. When we’re stressed, our sympathetic nervous system is kicking in (ie. the stress response), putting us in “fight or flight mode” and giving us […]

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  • Wednesday Wellness: Healthy Minds, Healthy Bodies

    By Audra Labert | In Wellness | on March 27, 2019

    When we are free of depression, anxiety, excessive stress, worry, and addiction, our quality of life drastically improves. People struggling with mental health issues often have a more difficult time managing their overall health. Join us for an educational event presented by Benefis Health System’s Dr. Stephanie Burcusa, Dr. Angela Casmier, Dr. LaToya Floyd, and […]

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  • Wednesday Wellness: Truth About ‘the Tuck’

    By Audra Labert | In Wellness | on March 12, 2019

    When talking about a “tucked” posture, most movement professionals are referring to spinal flexion, or a C-shaped spine. If you’ve been to a Yoga class, you might be familiar with Cat/Cow movement, which illustrates flexion and extension of the spine, respectively. So if this movement can be part of a healthy practice, why not put […]

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  • Wednesday Wellness: Managing Joint Pain

    By Audra Labert | In Wellness | on March 6, 2019

    1 Keep Moving to Maintain or Improve Joint Health Many people with arthritis resist regular physical activity or exercise because they fear it will increase pain or further damage their joints. The body is supposed to move; our joints allow for movement. In fact, movement eases joint stiffness, reduces joint pain, strengthens the muscles which surround […]

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  • Wednesday Wellness: Weather Better

    By Audra Labert | In Day Spa, Wellness | on February 19, 2019

    The extreme cold weather takes its toll on a body, and not just the obvious discomfort. Aching joints, dry skin and headaches can all be associated with enduring cold weather, but there are ways to weather it better. Here are a few tips for reducing the effects of cold weather on the body: Stay hydrated. […]

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  • Wednesday Wellness: Go Non-Traditional for V-Day

    By Audra Labert | In Wellness | on February 11, 2019

    Are you tired of the same old Valentine’s Day tradition of flowers, candy, etc? Check out this “Wellness Today” excerpt for some fresh ideas to show your appreciation: It might sound cliché but Valentine’s Day always gives me a warm and fuzzy feeling. There’s just something so heartwarming about a day dedicated to reminding your […]

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Great Falls, MT