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    ADDRESS1800 Benefis Court
    Great Falls, MT

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Wellness'S ARCHIVE

  • Wednesday Wellness: Truth About ‘the Tuck’

    By Audra Labert | In Wellness | on March 12, 2019

    When talking about a “tucked” posture, most movement professionals are referring to spinal flexion, or a C-shaped spine. If you’ve been to a Yoga class, you might be familiar with Cat/Cow movement, which illustrates flexion and extension of the spine, respectively. So if this movement can be part of a healthy practice, why not put […]

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  • Wednesday Wellness: Managing Joint Pain

    By Audra Labert | In Wellness | on March 6, 2019

    1 Keep Moving to Maintain or Improve Joint Health Many people with arthritis resist regular physical activity or exercise because they fear it will increase pain or further damage their joints. The body is supposed to move; our joints allow for movement. In fact, movement eases joint stiffness, reduces joint pain, strengthens the muscles which surround […]

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  • Wednesday Wellness: Weather Better

    By Audra Labert | In Day Spa, Wellness | on February 19, 2019

    The extreme cold weather takes its toll on a body, and not just the obvious discomfort. Aching joints, dry skin and headaches can all be associated with enduring cold weather, but there are ways to weather it better. Here are a few tips for reducing the effects of cold weather on the body: Stay hydrated. […]

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  • Wednesday Wellness: Go Non-Traditional for V-Day

    By Audra Labert | In Wellness | on February 11, 2019

    Are you tired of the same old Valentine’s Day tradition of flowers, candy, etc? Check out this “Wellness Today” excerpt for some fresh ideas to show your appreciation: It might sound cliché but Valentine’s Day always gives me a warm and fuzzy feeling. There’s just something so heartwarming about a day dedicated to reminding your […]

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  • Wednesday Wellness: Our Deepest Fear

    By Audra Labert | In Wellness | on January 29, 2019

    From the February Peak Newsletter: “OUR DEEPEST FEAR” Most people are not trained to see past their struggles.  We tend to attribute most fears to failure, but some failures can also be attached to success. The following is inspired by Marianne Williamson:            Our deepest fear is not that we are inadequate in some […]

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  • Wednesday Wellness for a Healthier Workplace

    By Audra Labert | In Wellness | on January 15, 2019

    Last week, we talked about how workplace habits can either sabotage or support a health lifestyle. This week, Health Coach Sarah gives her favorite snacks to satisfy your daytime craving WHILE supporting a healthy lifestyle!  Salty                                                                Creamy                       ~Olives                                                             ~Smoothies ~Pickels                                                            ~Yogurt ~Tabouli and Hummus                                  ~Avocados ~Oysters ans Sardines                                  ~Rice or Chia Seed Pudding ~Kale or […]

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  • Wednesday Wellness: Are you the culprit?

    By Audra Labert | In Wellness | on January 9, 2019

    I’m going to let you in on a big secret about The Peak that I’ve discovered during the past year of working here full-time: There is SO much junk food at The Peak. Those of us that are here full-time are CONSTANTLY having to pass by abandoned sweet treats, salty snacks, and dropped-off goodies- especially […]

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  • A Path to Personal Wellness

    By Audra Labert | In Inspiration, Motivation, Wellness | on December 27, 2018

    Wow, we have covered a lot of information this month.  How did you do with making changes and sticking to them?  As important as it is to acquire knowledge, it is even more important to put it into action.  Remember it is about progress and not perfection.  Let’s review what we covered this month: Simple […]

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  • Wednesday Wellness: “Move it, Move it”!

    By Audra Labert | In Inspiration, Motivation, Wellness | on December 19, 2018

    As we welcome Alexis into our homes to turn on the lights and robovac to vacuum our floors, the need to move and and be physical lessens.  I am not here to debate the merits of these devices. The issue does cause us to pause and really evaluate the amount of sitting that we are […]

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© 2017 Peak Health & Wellness 1800 Benefis Court
Great Falls, MT