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    ADDRESS1800 Benefis Court
    Great Falls, MT

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Motivation'S ARCHIVE

  • Wednesday Wellness: A Balanced Summer Rhythm

    By Christopher | In Motivation, Wellness | on June 25, 2019

    What does “summer rhythm” mean to you? For some, there’s an image of bustling kids from place to place, being on the move, and just being busy in general. For others: A cool breeze, a book and a hammock are all you need. Realistically, most people are somewhere in between, a combination of busyness and […]

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  • A Path to Personal Wellness

    By Christopher | In Inspiration, Motivation, Wellness | on December 27, 2018

    Wow, we have covered a lot of information this month.  How did you do with making changes and sticking to them?  As important as it is to acquire knowledge, it is even more important to put it into action.  Remember it is about progress and not perfection.  Let’s review what we covered this month: Simple […]

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  • Wednesday Wellness: “Move it, Move it”!

    By Christopher | In Inspiration, Motivation, Wellness | on December 19, 2018

    As we welcome Alexis into our homes to turn on the lights and robovac to vacuum our floors, the need to move and and be physical lessens.  I am not here to debate the merits of these devices. The issue does cause us to pause and really evaluate the amount of sitting that we are […]

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  • Wednesday Wellness: Grounding

    By Christopher | In Education, Inspiration, Motivation, Wellness | on December 12, 2018

    Relaxation and restorative sleep seem to be missing in many of our lives.  When asked –  “How are you?”, how do you typically answer?  Busy, is a common response, maybe followed by tired.  This seems to be a new norm, and almost a badge of honor to be busy and sleep deprived.  Lack of relaxation […]

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  • Wednesday Wellness: What diet is best?

    By Christopher | In Inspiration, Motivation, Wellness | on December 5, 2018

    Last week, a friend asked me what diet she should follow. She said “How is a person supposed to know what to eat?“ She had a good point. Honestly, how many diets pop into your mind? Take a paper or your phone and list them out for a minute – go! Here is my list: […]

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  • Wednesday Wellness: A Month of Simplicity

    By Christopher | In Inspiration, Motivation, Wellness | on November 28, 2018

    Do you ever wonder how our lives became so complicated?  No doubt the advancement of technology has generated many positive things; however, it has also promoted a lot of stress and complexity. What if we could simplify our lives?  Would our health and wellness improve?  I think that it would. Webster’s defines simple as “easily […]

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  • Wednesday Wellness: What does that even mean?

    By Christopher | In Motivation, Wellness | on October 24, 2018

    Maybe you’ve heard the term “wellness” through work programs, or maybe through visiting your local health club (*ahem*, Peak Health and Wellness Center). But what does wellness encompass? Many think of their physical wellness when the subject comes up, maybe even thinking about fitness or weight management attempts. Physical wellness is only part of what […]

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  • Wednesday Wellness: The Power of Slow

    By Christopher | In Motivation, Wellness | on August 29, 2018

    Last week, we discussed meditation as a way to focus and boost your brain power, but did you know: Meditation can positively impact your overall health. According to Mayo Clinic, research suggests that meditation may help people manage symptoms of conditions such as:* Anxiety Asthma Cancer Chronic pain Depression Heart disease High blood pressure Irritable […]

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  • Stress, handwork and lots of thinking can create tension in the body, which can lead to chronic aches, tightness and or constipation.  Exercise is an ideal way of releasing buildup of physical tension.  The challenge is to find the types of exercise you enjoy most and then build them into your life! Things to Consider: […]

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Great Falls, MT