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    ADDRESS1800 Benefis Court
    Great Falls, MT

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Inspiration'S ARCHIVE

  • By Rakesh Kiran Tejomurthula In much the same way that dental hygiene involves brushing our teeth and flossing every day, and personal hygiene involves cleaning ourselves and taking care of physical injuries when we sustain them, emotional hygiene refers to being mindful of our psychological health and adopting brief daily habits to monitor and address […]

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  • Wednesday Wellness: Do I have to be fit..

    By Christopher | In Inspiration, Wellness | on August 20, 2019

    to improve my wellness? Not necessarily. According to the National Wellness Institute model (graphic credit) , there are 6 dimension of wellness, and physical wellness is only one part. One of the reasons that physical activity and fitness is touted as a major player in boosting wellness may be because it can also have a […]

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  • Wednesday Wellness: The Re-entry

    By Christopher | In Inspiration, Wellness | on August 6, 2019

    For three weeks, Wednesday Wellness is hitting the road! Peak Special Program Coordinator Audra Labert writes about maintaining personal wellness while traveling. Catch all 3 weeks, and comment with your own tips and stories from your travels! One shuttle, 2 planes (and two flight delays), one super chocolaty granita, a three-hour car ride, and a […]

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  • Wednesday Wellness: Leave it Behind

    By Christopher | In Inspiration, Wellness | on July 31, 2019

    For three weeks, Wednesday Wellness is hitting the road! Peak Special Program Coordinator Audra Labert writes about maintaining personal wellness while traveling. Catch all 3 weeks, and comment with your own tips and stories from your travels! Week 2: Making Yourself at Home on the Road People have commented that the planning before a trip […]

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  • Wednesday Wellness: Home on the Road

    By Christopher | In Inspiration, Wellness | on July 24, 2019

    For the next three weeks, wellness is hittin’ the road! Join us for an adventure and stay-well travel tips.

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  • A Path to Personal Wellness

    By Christopher | In Inspiration, Motivation, Wellness | on December 27, 2018

    Wow, we have covered a lot of information this month.  How did you do with making changes and sticking to them?  As important as it is to acquire knowledge, it is even more important to put it into action.  Remember it is about progress and not perfection.  Let’s review what we covered this month: Simple […]

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  • Wednesday Wellness: “Move it, Move it”!

    By Christopher | In Inspiration, Motivation, Wellness | on December 19, 2018

    As we welcome Alexis into our homes to turn on the lights and robovac to vacuum our floors, the need to move and and be physical lessens.  I am not here to debate the merits of these devices. The issue does cause us to pause and really evaluate the amount of sitting that we are […]

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  • Wednesday Wellness: Grounding

    By Christopher | In Education, Inspiration, Motivation, Wellness | on December 12, 2018

    Relaxation and restorative sleep seem to be missing in many of our lives.  When asked –  “How are you?”, how do you typically answer?  Busy, is a common response, maybe followed by tired.  This seems to be a new norm, and almost a badge of honor to be busy and sleep deprived.  Lack of relaxation […]

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  • Wednesday Wellness: What diet is best?

    By Christopher | In Inspiration, Motivation, Wellness | on December 5, 2018

    Last week, a friend asked me what diet she should follow. She said “How is a person supposed to know what to eat?“ She had a good point. Honestly, how many diets pop into your mind? Take a paper or your phone and list them out for a minute – go! Here is my list: […]

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Great Falls, MT