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    ADDRESS1800 Benefis Court
    Great Falls, MT


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Inspiration'S ARCHIVE

  • A Path to Personal Wellness

    By Audra Labert | In Inspiration, Motivation, Wellness | on December 27, 2018

    Wow, we have covered a lot of information this month.  How did you do with making changes and sticking to them?  As important as it is to acquire knowledge, it is even more important to put it into action.  Remember it is about progress and not perfection.  Let’s review what we covered this month: Simple […]

  • Wednesday Wellness: “Move it, Move it”!

    By Audra Labert | In Inspiration, Motivation, Wellness | on December 19, 2018

    As we welcome Alexis into our homes to turn on the lights and robovac to vacuum our floors, the need to move and and be physical lessens.  I am not here to debate the merits of these devices. The issue does cause us to pause and really evaluate the amount of sitting that we are […]

  • Wednesday Wellness: Grounding

    By Audra Labert | In Education, Inspiration, Motivation, Wellness | on December 12, 2018

    Relaxation and restorative sleep seem to be missing in many of our lives.  When asked –  “How are you?”, how do you typically answer?  Busy, is a common response, maybe followed by tired.  This seems to be a new norm, and almost a badge of honor to be busy and sleep deprived.  Lack of relaxation […]

  • Wednesday Wellness: What diet is best?

    By Audra Labert | In Inspiration, Motivation, Wellness | on December 5, 2018

    Last week, a friend asked me what diet she should follow. She said “How is a person supposed to know what to eat?“ She had a good point. Honestly, how many diets pop into your mind? Take a paper or your phone and list them out for a minute – go! Here is my list: […]

  • Wednesday Wellness: A Month of Simplicity

    By Audra Labert | In Inspiration, Motivation, Wellness | on November 28, 2018

    Do you ever wonder how our lives became so complicated?  No doubt the advancement of technology has generated many positive things; however, it has also promoted a lot of stress and complexity. What if we could simplify our lives?  Would our health and wellness improve?  I think that it would. Webster’s defines simple as “easily […]

  • Wednesday Wellness: Stuffed with Meaning

    By Audra Labert | In Inspiration, Wellness | on November 21, 2018

    A lot of focus during the holiday season is on the meal, particularly for Thanksgiving. It’s a time to eat and prepare special foods and often, to indulge. This holiday season, in addition to those favorite dishes, encourage your friends and loved ones to find meaningful holiday traditions that will add a different level of […]

  • Call it a mantra, values statement, or personal slogan: What words do you live by?  During a challenging time of life, maybe the advice of a friend or passage from a favorite text has helped uncover strength or find patience to deal with a situation. After having a baby, I remember my Mom telling me: […]

  • Wednesday Wellness: De-stressing Superpowers

    By Audra Labert | In Inspiration, Wellness | on September 5, 2018

    Chronic stress is widely understood to be harmful to us, and fast-paced lives can generate a LOT of it. What can we do? Last week, we discussed the many benefits of meditation- it’s like a superhero for a body under stress. Meditation not only focuses the mind, it helps us get out of the “flight […]

  • Stress, handwork and lots of thinking can create tension in the body, which can lead to chronic aches, tightness and or constipation.  Exercise is an ideal way of releasing buildup of physical tension.  The challenge is to find the types of exercise you enjoy most and then build them into your life! Things to Consider: […]

© 2017 Peak Health & Wellness 1800 Benefis Court
Great Falls, MT