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    ADDRESS1800 Benefis Court
    Great Falls, MT

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Education'S ARCHIVE

  • Wellness Wednesday: Start Improving Your Sleep

    By Christopher | In Education, Wellness | on July 17, 2019

    Last week, we established that sleep has many health benefits. Now the question is: How do we improve sleep quality?  The following list includes healthy sleep hygiene tips.  I recommend that you start with one, and then add to it. Stick to a sleep schedule, even on the weekends. Practice a relaxing bedtime ritual, and […]

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  • Wednesday Wellness: Grounding

    By Christopher | In Education, Inspiration, Motivation, Wellness | on December 12, 2018

    Relaxation and restorative sleep seem to be missing in many of our lives.  When asked –  “How are you?”, how do you typically answer?  Busy, is a common response, maybe followed by tired.  This seems to be a new norm, and almost a badge of honor to be busy and sleep deprived.  Lack of relaxation […]

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  • Wellness Wednesday: Holiday (Over)Eating

    By Christopher | In Education, Newsletter, Wellness | on November 7, 2018

    Stuff the Turkey, Not Yourself This Thanksgiving by Jamie Brook, Health Coach and Peak Fit Pro Thanksgiving is a special day to spend with family and friends and give thanks, but what most of us relate Thanksgiving to is the feast. Many of our thanksgiving meals consist of turkey, stuffing, mashed potatoes and gravy, cranberry […]

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  • Wednesday Wellness: Activate your posture

    By Christopher | In Education, Wellness | on September 26, 2018

    Glute amnesia, also called “dead butt syndrome”, develops when the gluteal muscles are underutilized and have maybe even stop firing correctly. This week, we’re talking about posture and how to incorporate “better” posture into your day-to-day life. What do the gluteals have to do with posture? EVERYTHING. The gluteals, the muscles covering your backside, are largely […]

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  • During busy times, our bodies and energy can easily get thrown off balance, leading to fatigue, irritability, and a general sense of being overwhelmed. Constant movement and staying busy, will eventually equate to imbalance. The good news is: There are some simple things we can do to help get “back into balance without cancelling all […]

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  • Every week, we’re sharing ideas and stories about wellness-enhancing activities to boost your energy and vitality. This week, Peak Instructor Sandra Corbett share her story about how a standing desk at work helped her lose stubborn pounds and get rid of back and neck pain! “Since I started working in an office I gained 10lbs […]

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  • NEW Peak Lifeguard Certification Classes

    By Chavonne Horton | In Education | on February 21, 2018

    Gain the knowledge and skills that enable you to save a life a get a great job!  The Peak Health & Wellness Center is offering two spring Lifeguard Certification Classes. March 12, 13, 14, 15 & 16, 2018  | 3:30PM – 5:30PM March 29, 30, & April 2, 2018  |  10am – 2pm Cost is […]

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  •     When it comes to body composition analysis, most people would think of body fat percentages right away. Yet today’s BIA (bioelectrical impedance analysis) devices do so much more than just gauge the amount of body fat you carry. In this week’s blog, we take look at the importance of phase angle values and […]

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  • Fat loss pills. Protein powders. Creatine. These are probably all supplements you’ve heard of or are even familiar with if you’ve ever stepped foot in a gym. But do these supplements actually make a difference when it comes to body composition? In this week’s blog, we’ll break down the real science behind the most popular […]

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Great Falls, MT