You don’t have to know how to swim to enjoy a Peak Aquatics class! High-energy, low-impact, or therapeutic classes will boost your cardiovascular fitness as well as build muscle. We guarantee fun, camaraderie, and a great workout! 24 classes offered each week.
Ai Chi
Aqua Gentle Joints
Aqua Fit & Fun
Aquamotion
Aqua Cardio Fit
Deep H2O Sweat
H2O Challenge
This program is open to kids in grades K-6th, and is a great way to develop their skills- and get some activity! Local referee Shawn Schroeder keeps them busy with drills and fun. Please sign up with the Service desk. NEXT SESSION STARTS JAN 7!
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Small Group Training offers the best of both worlds, combining Personal Training and Group Exercise. In a class environment, you’ll have the group atmosphere, but a small enough group to receive specialized, hands-on instruction. There classes are fee-based, and open to current Peak members and the public. TRY YOUR FIRST CLASS ON US! Small Group, […]
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Relaxation and restorative sleep seem to be missing in many of our lives. When asked – “How are you?”, how do you typically answer? Busy, is a common response, maybe followed by tired. This seems to be a new norm, and almost a badge of honor to be busy and sleep deprived. Lack of relaxation […]
MORE INFOLast week, a friend asked me what diet she should follow. She said “How is a person supposed to know what to eat?“ She had a good point. Honestly, how many diets pop into your mind? Take a paper or your phone and list them out for a minute – go! Here is my list: […]
MORE INFOEnjoy the Gifts of the Season throughout the month at The PEAK, and stay informed with this month’s December Newsletter. During this Month: Peak Gift Idea Checklist, Coupons and free passes, Health Coaching Tips and Workshops, PLUS… Add a family member to your membership and pay $0 enrollment and no dues until January!
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