• Opening Hours


    MONDAY 5:00 AM - 10:00 PM

    TUESDAY 5:00 AM - 10:00 PM

    WEDNESDAY 5:00 AM - 10:00 PM

    THURSDAY 5:00 AM - 10:00 PM

    FRIDAY 5:00 AM - 10:00 PM

    SATURDAY 6:00 AM - 9:00 PM

    SUNDAY 6:00 AM - 9:00 PM

  • 406-727-7325
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    ADDRESS1800 Benefis Court
    Great Falls, MT


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  •     Happy New Year’s Eve, Eve! It’s hard to believe this year has gone by so fast. Another year, 2016, in the books! This year’s final article comes to us from a special guest contributor, Dr. Michael Mong. He is an ophthalmologist and obesity medicine specialist, and has written a powerful story to inspire […]

  •   Research has shown that between the ages of 30 – 80, your muscle mass and strength is likely to decrease anywhere between 30-50% if you’re inactive. Pretty shocking, right? It’s a classic “use it or lose it” scenario. If you aren’t actively engaging your muscles, muscle loss will creep up on you as you […]

  • Winter Swim Lessons

    By Concierge | In Education, Fitness, Fun | on October 28, 2016

      When the summer months leave, and the temperatures start dropping, people will often put their child’s swimming lessons on hold until it gets warmer. However, it’s important to remember that swimming is a life skill that should be taught to all children and there are many benefits to keeping your child enrolled in lessons year round. […]

  • How your Daily Stress Can Stop Your Fitness Progress

    By Concierge | In Education | on October 14, 2016

    Happy Friday! Do you feel stressed? Does it impact the way you feel, work, and live? If you do, you’re in the majority: 77% of American adults report stress having an impact on their well-being. But did you also know that stress isn’t just in your mind – it can have a real impact on […]

  • What is Gua Sha?

    By Concierge | In Day Spa, Education | on October 12, 2016

      Gua Sha is a Chinese Medicine modality that has been used for thousands of years, starting with generations by Chinese mothers as a home remedy for sick children. “Gua” means to scrape or scratch, “sha” means sand, because the rash that comes up is like a sand-like texture right on the skin.  The technique […]

  • Register Here for Indoor Triathlon

    By Chavonne Horton | In Fitness, Fun | on December 11, 2015

    Get INDOORS & TRI 2016!!! Saturday January 30 7am-11am SWIM 10 MIN * CYCLE 30 MIN * RUN 20 MIN***The greatest mileage wins*** THE RACE: Swim for 10 min – laps are counted (10 min transition to the Cycling Studio) Cycle for 30 min – mileage is recorded (5 min transition to the Mezzanine Treadmills) […]

  •   Why do YOU exercise?  Why do YOU attend classes?  Why do YOU set that alarm to wake up and workout? Join us for our Group Ride and R30 Launch Parties this Sunday, starting at 1:00pm.  We want to help YOU discover WHY you do what you do, or help MOTIVATE you to start!  Click […]

  • Video Cycle Ride

    By Chavonne Horton | In Fitness, Fun, Inspiration, Motivation, Training | on August 6, 2015

    Let’s Ride to the Grand Tetons! Join us on Monday, August 10th for our monthly Video Cycle Ride in the Cycle Studio.

  • Golfing for a Good Cause

    By Chavonne Horton | In Fun, Fundraising | on August 4, 2015

    It’s not too late to get your friends and sign up for a great time – The Peak’s annual golf tournament!  Call today for details or to sign up!  406-727-7325.

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© 2017 Peak Health & Wellness 1800 Benefis Court
Great Falls, MT