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    MONDAY 5:00 AM - 10:00 PM

    TUESDAY 5:00 AM - 10:00 PM

    WEDNESDAY 5:00 AM - 10:00 PM

    THURSDAY 5:00 AM - 10:00 PM

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    ADDRESS1800 Benefis Court
    Great Falls, MT

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News

  • Wednesday Wellness: Weather Better

    By Audra Labert | In Day Spa, Wellness | on February 19, 2019

    The extreme cold weather takes its toll on a body, and not just the obvious discomfort. Aching joints, dry skin and headaches can all be associated with enduring cold weather, but there are ways to weather it better. Here are a few tips for reducing the effects of cold weather on the body: Stay hydrated. […]

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  • Wednesday Wellness: Go Non-Traditional for V-Day

    By Audra Labert | In Wellness | on February 11, 2019

    Are you tired of the same old Valentine’s Day tradition of flowers, candy, etc? Check out this “Wellness Today” excerpt for some fresh ideas to show your appreciation: It might sound cliché but Valentine’s Day always gives me a warm and fuzzy feeling. There’s just something so heartwarming about a day dedicated to reminding your […]

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  • Wednesday Wellness: Stay Connected

    By Audra Labert | In Uncategorized | on February 6, 2019

    More and more, we are understanding the value and impact of maintaining a sense of community on our health and wellness. Although the following article references the 50+ age group, making and friends and keeping connected can be a challenge at any age. Check out the following excerpt from the Harvard Medical Journal: Making friends […]

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  • February News

    By Audra Labert | In Newsletter | on February 1, 2019

    This month, we’re focusing on “Heart Health”, with events and promotions all month long. Happy February!

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  • Wednesday Wellness: Our Deepest Fear

    By Audra Labert | In Wellness | on January 29, 2019

    From the February Peak Newsletter: “OUR DEEPEST FEAR” Most people are not trained to see past their struggles.  We tend to attribute most fears to failure, but some failures can also be attached to success. The following is inspired by Marianne Williamson:            Our deepest fear is not that we are inadequate in some […]

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  • Wednesday Wellness for a Healthier Workplace

    By Audra Labert | In Wellness | on January 15, 2019

    Last week, we talked about how workplace habits can either sabotage or support a health lifestyle. This week, Health Coach Sarah gives her favorite snacks to satisfy your daytime craving WHILE supporting a healthy lifestyle!  Salty                                                                Creamy                       ~Olives                                                             ~Smoothies ~Pickels                                                            ~Yogurt ~Tabouli and Hummus                                  ~Avocados ~Oysters ans Sardines                                  ~Rice or Chia Seed Pudding ~Kale or […]

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  • Wednesday Wellness: Are you the culprit?

    By Audra Labert | In Wellness | on January 9, 2019

    I’m going to let you in on a big secret about The Peak that I’ve discovered during the past year of working here full-time: There is SO much junk food at The Peak. Those of us that are here full-time are CONSTANTLY having to pass by abandoned sweet treats, salty snacks, and dropped-off goodies- especially […]

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  • January Newsletter

    By Audra Labert | In Newsletter | on December 31, 2018

    What’s driving you to want to want a healthier lifestyle? For so many, the new year is just that: A new beginning, a fresh start. In this month’s newsletter, you’ll find: NEW- Wellness (& Yoga) Workshops to support your journey. LES MILLS Launch Week to add a spark to your movement. Spa and Pro Shop […]

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  • A Path to Personal Wellness

    By Audra Labert | In Inspiration, Motivation, Wellness | on December 27, 2018

    Wow, we have covered a lot of information this month.  How did you do with making changes and sticking to them?  As important as it is to acquire knowledge, it is even more important to put it into action.  Remember it is about progress and not perfection.  Let’s review what we covered this month: Simple […]

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Great Falls, MT