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    ADDRESS1800 Benefis Court
    Great Falls, MT

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News

  • Wednesday Wellness: Leave it Behind

    By Christopher | In Inspiration, Wellness | on July 31, 2019

    For three weeks, Wednesday Wellness is hitting the road! Peak Special Program Coordinator Audra Labert writes about maintaining personal wellness while traveling. Catch all 3 weeks, and comment with your own tips and stories from your travels! Week 2: Making Yourself at Home on the Road People have commented that the planning before a trip […]

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  • Wednesday Wellness: Home on the Road

    By Christopher | In Inspiration, Wellness | on July 24, 2019

    For the next three weeks, wellness is hittin’ the road! Join us for an adventure and stay-well travel tips.

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  • Wellness Wednesday: Start Improving Your Sleep

    By Christopher | In Education, Wellness | on July 17, 2019

    Last week, we established that sleep has many health benefits. Now the question is: How do we improve sleep quality?  The following list includes healthy sleep hygiene tips.  I recommend that you start with one, and then add to it. Stick to a sleep schedule, even on the weekends. Practice a relaxing bedtime ritual, and […]

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  • Wednesday Wellness: Treasure Sleep

    By Christopher | In Wellness | on July 10, 2019

    “Sleep is the golden chain that ties our and our bodies together” Thomas Dekker By now you have probably heard that sleep is an important aspect of your health, and do you know why? Sleep May Help Prevent Cancer Sleep Reduces Stress Sleep Reduces Inflammation Sleep Makes You More Alert Sleep Improves Your Memory Sleep […]

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  • July News

    By Christopher | In Newsletter | on July 2, 2019

    JULY IS MILITARY APPRECIATION MONTH AT THE PEAK CLUBS! Join us throughout the month of July for special events, activities, and 30-day mini-VIP memberships for active and former service men and women. Plus, find more information in this month’s newsletter about: Our annual Member Picnic at Centene Stadium! Pre/Post-natal Workshop information Pilates Mat Certifications Kid’s […]

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  • Wednesday Wellness: A Balanced Summer Rhythm

    By Christopher | In Motivation, Wellness | on June 25, 2019

    What does “summer rhythm” mean to you? For some, there’s an image of bustling kids from place to place, being on the move, and just being busy in general. For others: A cool breeze, a book and a hammock are all you need. Realistically, most people are somewhere in between, a combination of busyness and […]

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  • Wednesday Wellness: Summer Sharing

    By Christopher | In Wellness | on June 19, 2019

    The warm weather of summer is a great time to be outside with family and friends, but may require some extra care when sharing food.  Look over the suggestions below to help you and others stay healthy: When bringing food to a picnic or cookout: Use an insulated cooler filled with ice or frozen gel […]

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  • June at The Peak

    By Christopher | In Newsletter | on June 5, 2019

    Welcome Summer! This month, we’re kicking off summer with Family Fun Friday on June 21st, and honoring all the Great Falls Dads with a FREE, 30-day mini-VIP membership to The Peak. PLUS: Private Swim Specials Better Body Bingo- win prizes for working out! There’s much more! Don’t miss the June Peak Newsletter.

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  • Wednesday Wellness: Get outside for your Health

    By Christopher | In Wellness | on June 4, 2019

    Committing to a health lifestyle can look a lot of different ways, and we want to help people with that commitment here at the Peak Clubs. More and more people are understanding the benefits of not only exercising, but the positive effects of just being outside for our health. “We know that activity, especially outdoor […]

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Great Falls, MT