• Opening Hours


    MONDAY 5:00 AM - 10:00 PM

    TUESDAY 5:00 AM - 10:00 PM

    WEDNESDAY 5:00 AM - 10:00 PM

    THURSDAY 5:00 AM - 10:00 PM

    FRIDAY 5:00 AM - 19:00 PM

    SATURDAY 6:00 AM - 7:00 PM

    SUNDAY 6:00 AM - 7:00 PM

  • 406-727-7325
  • Contact

    Let's Keep In Touch!X

    ADDRESS1800 Benefis Court
    Great Falls, MT


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.


  • Celebrate Mom for May

    By Audra Labert | In Newsletter | on April 29, 2019

    This month, non-member Moms can stop in to either Peak location for a free 30-Day membership to The Peak. This is our way of saying ‘thanks’ to these special women! Plus, during May: Spa specials and savings Summer Kid’s Camps & Beginning Wight Lifting classes. Don’t miss this month’s Peak news!

  • Wednesday Wellness:

    By Audra Labert | In Wellness | on April 23, 2019

    Do you have solid goals? Last week we looked at the importance of your “why” when choosing a goal. Too often, we set goals and don’t have a clear path to achieve our goal. I tell my clients: This is like hopping in the car and heading to Florida without a GPS, map, and no […]

  • Wednesday Wellness: Where did my motivation go?

    By Audra Labert | In Wellness | on April 17, 2019

    “When you find your why, you find your way to make it happen.” Eric Thomas Do you have fitness goals, weight loss goals, etc?  Are you wondering why you aren’t achieving your goals?  Finally, are you just frustrated with yourself? When I begin working with a new health coaching client, we first establish some goals.  […]

  • Wellness Wednesday: Don’t FIGHT stress

    By Audra Labert | In Wellness | on April 2, 2019

    …ease your way out of it. The first step in handling our stress situation might be to re-frame how we approach finding the solution. “Fighting stress” is kind of an oxymoron. When we’re stressed, our sympathetic nervous system is kicking in (ie. the stress response), putting us in “fight or flight mode” and giving us […]

  • BIG news!

    By Audra Labert | In Newsletter | on April 2, 2019

    Summer Kids programs camps are out we are hosting a Peak Career Expo in May The Bunny Scavenger Hunt membership giveaway is back and the Underwater Egg hunt is on! Don’t miss out on the April newsletter!

  • Wednesday Wellness: Healthy Minds, Healthy Bodies

    By Audra Labert | In Wellness | on March 27, 2019

    When we are free of depression, anxiety, excessive stress, worry, and addiction, our quality of life drastically improves. People struggling with mental health issues often have a more difficult time managing their overall health. Join us for an educational event presented by Benefis Health System’s Dr. Stephanie Burcusa, Dr. Angela Casmier, Dr. LaToya Floyd, and […]

  • Wednesday Wellness: Truth About ‘the Tuck’

    By Audra Labert | In Wellness | on March 12, 2019

    When talking about a “tucked” posture, most movement professionals are referring to spinal flexion, or a C-shaped spine. If you’ve been to a Yoga class, you might be familiar with Cat/Cow movement, which illustrates flexion and extension of the spine, respectively. So if this movement can be part of a healthy practice, why not put […]

  • March News

    By Audra Labert | In Newsletter | on March 7, 2019

    Even if the weather doesn’t quite feel like spring, the flurry of activity at The Peak is a sure sign that Spring is coming! Be sure to check out this month’s newsletter. Big things are happening at The Peak this month that you don’t want to miss: March MEGA-Launch & Class Sampler- Monday, March 25 […]

  • Wednesday Wellness: Managing Joint Pain

    By Audra Labert | In Wellness | on March 6, 2019

    1 Keep Moving to Maintain or Improve Joint Health Many people with arthritis resist regular physical activity or exercise because they fear it will increase pain or further damage their joints. The body is supposed to move; our joints allow for movement. In fact, movement eases joint stiffness, reduces joint pain, strengthens the muscles which surround […]

« Previous PageNext Page »
© 2017 Peak Health & Wellness 1800 Benefis Court
Great Falls, MT