Do you have solid goals? Last week we looked at the importance of your “why” when choosing a goal. Too often, we set goals and don’t have a clear path to achieve our goal. I tell my clients: This is like hopping in the car and heading to Florida without a GPS, map, and no […]
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“When you find your why, you find your way to make it happen.” Eric Thomas Do you have fitness goals, weight loss goals, etc? Are you wondering why you aren’t achieving your goals? Finally, are you just frustrated with yourself? When I begin working with a new health coaching client, we first establish some goals. […]
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…ease your way out of it. The first step in handling our stress situation might be to re-frame how we approach finding the solution. “Fighting stress” is kind of an oxymoron. When we’re stressed, our sympathetic nervous system is kicking in (ie. the stress response), putting us in “fight or flight mode” and giving us […]
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Summer Kids programs camps are out we are hosting a Peak Career Expo in May The Bunny Scavenger Hunt membership giveaway is back and the Underwater Egg hunt is on! Don’t miss out on the April newsletter!
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When we are free of depression, anxiety, excessive stress, worry, and addiction, our quality of life drastically improves. People struggling with mental health issues often have a more difficult time managing their overall health. Join us for an educational event presented by Benefis Health System’s Dr. Stephanie Burcusa, Dr. Angela Casmier, Dr. LaToya Floyd, and […]
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When talking about a “tucked” posture, most movement professionals are referring to spinal flexion, or a C-shaped spine. If you’ve been to a Yoga class, you might be familiar with Cat/Cow movement, which illustrates flexion and extension of the spine, respectively. So if this movement can be part of a healthy practice, why not put […]
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Even if the weather doesn’t quite feel like spring, the flurry of activity at The Peak is a sure sign that Spring is coming! Be sure to check out this month’s newsletter. Big things are happening at The Peak this month that you don’t want to miss: March MEGA-Launch & Class Sampler- Monday, March 25 […]
CONTINUE READING1 Keep Moving to Maintain or Improve Joint Health Many people with arthritis resist regular physical activity or exercise because they fear it will increase pain or further damage their joints. The body is supposed to move; our joints allow for movement. In fact, movement eases joint stiffness, reduces joint pain, strengthens the muscles which surround […]
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The extreme cold weather takes its toll on a body, and not just the obvious discomfort. Aching joints, dry skin and headaches can all be associated with enduring cold weather, but there are ways to weather it better. Here are a few tips for reducing the effects of cold weather on the body: Stay hydrated. […]
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Whether you are training for a big trip or just want to start summer hiking strong and safe, this training is a great opportunity! Just $49 for Members and $69 for Non-members, this training includes: 4 weeks of specialized training in your small group. 1/week work out with your trainer. Weekly program design. Full access […]
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Small Group Training offers the best of both worlds, combining Personal Training and Group Exercise. In a class environment, you’ll have the group atmosphere, but a small enough group to receive specialized, hands-on instruction. There classes are fee-based, and open to current Peak members and the public. TRY YOUR FIRST CLASS ON US! Small Group, […]
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B.S. Health and Human Performance, Ace Certified Health Coach, 1st Degree Black Belt in Taekwondo
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Do you have solid goals? Last week we looked at the importance of your “why” when choosing a goal. Too often, we set goals and don’t have a clear path to achieve our goal. I tell my clients: This is like hopping in the car and heading to Florida without a GPS, map, and no […]
MORE INFO
“When you find your why, you find your way to make it happen.” Eric Thomas Do you have fitness goals, weight loss goals, etc? Are you wondering why you aren’t achieving your goals? Finally, are you just frustrated with yourself? When I begin working with a new health coaching client, we first establish some goals. […]
MORE INFO
…ease your way out of it. The first step in handling our stress situation might be to re-frame how we approach finding the solution. “Fighting stress” is kind of an oxymoron. When we’re stressed, our sympathetic nervous system is kicking in (ie. the stress response), putting us in “fight or flight mode” and giving us […]
MORE INFO