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    MONDAY 5:00 AM - 10:00 PM

    TUESDAY 5:00 AM - 10:00 PM

    WEDNESDAY 5:00 AM - 10:00 PM

    THURSDAY 5:00 AM - 10:00 PM

    FRIDAY 5:00 AM - 19:00 PM

    SATURDAY 6:00 AM - 7:00 PM

    SUNDAY 6:00 AM - 7:00 PM

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    ADDRESS1800 Benefis Court
    Great Falls, MT


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  • June at The Peak

    By Audra Labert | In Newsletter | on June 5, 2019

    Welcome Summer! This month, we’re kicking off summer with Family Fun Friday on June 21st, and honoring all the Great Falls Dads with a FREE, 30-day mini-VIP membership to The Peak. PLUS: Private Swim Specials Better Body Bingo- win prizes for working out! There’s much more! Don’t miss the June Peak Newsletter.

  • Wednesday Wellness: Get outside for your Health

    By Audra Labert | In Wellness | on June 4, 2019

    Committing to a health lifestyle can look a lot of different ways, and we want to help people with that commitment here at the Peak Clubs. More and more people are understanding the benefits of not only exercising, but the positive effects of just being outside for our health. “We know that activity, especially outdoor […]

  • Wednesday Wellness: Summertime Food for Kids

    By Audra Labert | In Wellness | on May 22, 2019

    “A healthy outside starts from the inside” – Robert Urich If you are a parent or a grandparent, you know that summer vacation is only a couple weeks away.  This is so exciting for all of us; however, this means more meals will be eaten at home.  Unfortunately for many children this means additional calories […]

  • Wednesday Wellness: Are you stuck?

    By Audra Labert | In Wellness | on May 8, 2019

    Feeling stuck might mean that you’re stuck in certain eating habits or with exercise. How do you make a decision and move beyond confusion and into action? Welcome to the FLOWER hack from confusion to decision.  F-L-O-W-E-R is an acronym to help us move beyond confusion, being stuck and making a decision. Here is FLOWER […]

  • Celebrate Mom for May

    By Audra Labert | In Newsletter | on April 29, 2019

    This month, non-member Moms can stop in to either Peak location for a free 30-Day membership to The Peak. This is our way of saying ‘thanks’ to these special women! Plus, during May: Spa specials and savings Summer Kid’s Camps & Beginning Wight Lifting classes. Don’t miss this month’s Peak news!

  • Wednesday Wellness:

    By Audra Labert | In Wellness | on April 23, 2019

    Do you have solid goals? Last week we looked at the importance of your “why” when choosing a goal. Too often, we set goals and don’t have a clear path to achieve our goal. I tell my clients: This is like hopping in the car and heading to Florida without a GPS, map, and no […]

  • Wednesday Wellness: Where did my motivation go?

    By Audra Labert | In Wellness | on April 17, 2019

    “When you find your why, you find your way to make it happen.” Eric Thomas Do you have fitness goals, weight loss goals, etc?  Are you wondering why you aren’t achieving your goals?  Finally, are you just frustrated with yourself? When I begin working with a new health coaching client, we first establish some goals.  […]

  • Wellness Wednesday: Don’t FIGHT stress

    By Audra Labert | In Wellness | on April 2, 2019

    …ease your way out of it. The first step in handling our stress situation might be to re-frame how we approach finding the solution. “Fighting stress” is kind of an oxymoron. When we’re stressed, our sympathetic nervous system is kicking in (ie. the stress response), putting us in “fight or flight mode” and giving us […]

  • BIG news!

    By Audra Labert | In Newsletter | on April 2, 2019

    Summer Kids programs camps are out we are hosting a Peak Career Expo in May The Bunny Scavenger Hunt membership giveaway is back and the Underwater Egg hunt is on! Don’t miss out on the April newsletter!

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© 2017 Peak Health & Wellness 1800 Benefis Court
Great Falls, MT