to improve my wellness? Not necessarily. According to the National Wellness Institute model (graphic credit) , there are 6 dimension of wellness, and physical wellness is only one part. One of the reasons that physical activity and fitness is touted as a major player in boosting wellness may be because it can also have a […]
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For three weeks, Wednesday Wellness is hitting the road! Peak Special Program Coordinator Audra Labert writes about maintaining personal wellness while traveling. Catch all 3 weeks, and comment with your own tips and stories from your travels! One shuttle, 2 planes (and two flight delays), one super chocolaty granita, a three-hour car ride, and a […]
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For three weeks, Wednesday Wellness is hitting the road! Peak Special Program Coordinator Audra Labert writes about maintaining personal wellness while traveling. Catch all 3 weeks, and comment with your own tips and stories from your travels! Week 2: Making Yourself at Home on the Road People have commented that the planning before a trip […]
CONTINUE READINGFor the next three weeks, wellness is hittin’ the road! Join us for an adventure and stay-well travel tips.
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Last week, we established that sleep has many health benefits. Now the question is: How do we improve sleep quality? The following list includes healthy sleep hygiene tips. I recommend that you start with one, and then add to it. Stick to a sleep schedule, even on the weekends. Practice a relaxing bedtime ritual, and […]
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“Sleep is the golden chain that ties our and our bodies together” Thomas Dekker By now you have probably heard that sleep is an important aspect of your health, and do you know why? Sleep May Help Prevent Cancer Sleep Reduces Stress Sleep Reduces Inflammation Sleep Makes You More Alert Sleep Improves Your Memory Sleep […]
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What does “summer rhythm” mean to you? For some, there’s an image of bustling kids from place to place, being on the move, and just being busy in general. For others: A cool breeze, a book and a hammock are all you need. Realistically, most people are somewhere in between, a combination of busyness and […]
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Pre-natal exercise and Yoga with Missy and Audra, Sept. 14, 10am-noon. Post-natal Care and Recovery with Leslie and Missy, Sept. 28, 10am-noon. Learn more about safe and smart pre/post baby movement and : – Exercise Tips – Pelvic floor health – Diastisis Recti and more. Enter into this supportive group and learn more about how […]
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Small Group Training offers the best of both worlds, combining Personal Training and Group Exercise. In a class environment, you’ll have the group atmosphere, but a small enough group to receive specialized, hands-on instruction. There classes are fee-based, and open to current Peak members and the public. TRY YOUR FIRST CLASS ON US! Small Group, […]
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B.S. Health and Human Performance, Ace Certified Health Coach, 1st Degree Black Belt in Taekwondo
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to improve my wellness? Not necessarily. According to the National Wellness Institute model (graphic credit) , there are 6 dimension of wellness, and physical wellness is only one part. One of the reasons that physical activity and fitness is touted as a major player in boosting wellness may be because it can also have a […]
MORE INFOIn August, we at The Peak are practicing self-care and participating in national wellness month! Read all about how you can take care of yourself, from what you do with your body, to what you put in your body!
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For three weeks, Wednesday Wellness is hitting the road! Peak Special Program Coordinator Audra Labert writes about maintaining personal wellness while traveling. Catch all 3 weeks, and comment with your own tips and stories from your travels! One shuttle, 2 planes (and two flight delays), one super chocolaty granita, a three-hour car ride, and a […]
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