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    OPENING HOURSX

    MONDAY 5:00 AM - 10:00 PM

    TUESDAY 5:00 AM - 10:00 PM

    WEDNESDAY 5:00 AM - 10:00 PM

    THURSDAY 5:00 AM - 10:00 PM

    FRIDAY 5:00 AM - 10:00 PM

    SATURDAY 6:00 AM - 9:00 PM

    SUNDAY 6:00 AM - 9:00 PM

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    ADDRESS1800 Benefis Court
    Great Falls, MT

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News

  • October News

    By Audra Labert | In Newsletter | on October 1, 2019

    This month, we’re honoring those fighting breast cancer, along with their families, friends and supporters. You’ll find special classes dedicated to the fight, plus community focused events like our Annual Pancake Breakfast to benefit United Way of Cascade County. Plus, don’t miss: New Kidsercise classes, The Art of Assisting Movement-based Workshop, Women’s Dead -lifting Workshops, […]

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  • Wednesday Wellness: Yoga for Better Sleep

    By Audra Labert | In Wellness | on September 10, 2019

    There are many benefits to a regular yoga practice, and getting better sleep is one of them. Let’s take a deep dive into the ways that a regular yoga practice can help an individual get better sleep. Why do we desire or why should we desire getting optimal sleep? Being awake is catabolic, meaning it […]

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  • By Rakesh Kiran Tejomurthula In much the same way that dental hygiene involves brushing our teeth and flossing every day, and personal hygiene involves cleaning ourselves and taking care of physical injuries when we sustain them, emotional hygiene refers to being mindful of our psychological health and adopting brief daily habits to monitor and address […]

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  • September News

    By Audra Labert | In Newsletter | on September 2, 2019

    It’s never a dull month at The Peak, and September is just the same. Active Aging Week event schedule, HUGE savings: Spa, Pro Shop and Swim Lessons, Special Workshops, Kids: Parties and Kidsercise, PLUS our monthly Membership deal! All of this and more: Don’t miss the monthly newsletter!

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  • Wednesday Wellness: Do I have to be fit..

    By Audra Labert | In Inspiration, Wellness | on August 20, 2019

    to improve my wellness? Not necessarily. According to the National Wellness Institute model (graphic credit) , there are 6 dimension of wellness, and physical wellness is only one part. One of the reasons that physical activity and fitness is touted as a major player in boosting wellness may be because it can also have a […]

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  • August Newsletter

    By Audra Labert | In Newsletter | on August 8, 2019

    In August, we at The Peak are practicing self-care and participating in national wellness month! Read all about how you can take care of yourself, from what you do with your body, to what you put in your body!

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  • Wednesday Wellness: The Re-entry

    By Audra Labert | In Inspiration, Wellness | on August 6, 2019

    For three weeks, Wednesday Wellness is hitting the road! Peak Special Program Coordinator Audra Labert writes about maintaining personal wellness while traveling. Catch all 3 weeks, and comment with your own tips and stories from your travels! One shuttle, 2 planes (and two flight delays), one super chocolaty granita, a three-hour car ride, and a […]

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  • Wednesday Wellness: Leave it Behind

    By Audra Labert | In Inspiration, Wellness | on July 31, 2019

    For three weeks, Wednesday Wellness is hitting the road! Peak Special Program Coordinator Audra Labert writes about maintaining personal wellness while traveling. Catch all 3 weeks, and comment with your own tips and stories from your travels! Week 2: Making Yourself at Home on the Road People have commented that the planning before a trip […]

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  • Wednesday Wellness: Home on the Road

    By Audra Labert | In Inspiration, Wellness | on July 24, 2019

    For the next three weeks, wellness is hittin’ the road! Join us for an adventure and stay-well travel tips.

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© 2017 Peak Health & Wellness 1800 Benefis Court
Great Falls, MT