The extreme cold weather takes its toll on a body, and not just the obvious discomfort. Aching joints, dry skin and headaches can all be associated with enduring cold weather, but there are ways to weather it better. Here are a few tips for reducing the effects of cold weather on the body: Stay hydrated. […]
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Are you tired of the same old Valentine’s Day tradition of flowers, candy, etc? Check out this “Wellness Today” excerpt for some fresh ideas to show your appreciation: It might sound cliché but Valentine’s Day always gives me a warm and fuzzy feeling. There’s just something so heartwarming about a day dedicated to reminding your […]
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More and more, we are understanding the value and impact of maintaining a sense of community on our health and wellness. Although the following article references the 50+ age group, making and friends and keeping connected can be a challenge at any age. Check out the following excerpt from the Harvard Medical Journal: Making friends […]
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This month, we’re focusing on “Heart Health”, with events and promotions all month long. Happy February!
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From the February Peak Newsletter: “OUR DEEPEST FEAR” Most people are not trained to see past their struggles. We tend to attribute most fears to failure, but some failures can also be attached to success. The following is inspired by Marianne Williamson: Our deepest fear is not that we are inadequate in some […]
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Last week, we talked about how workplace habits can either sabotage or support a health lifestyle. This week, Health Coach Sarah gives her favorite snacks to satisfy your daytime craving WHILE supporting a healthy lifestyle! Salty Creamy ~Olives ~Smoothies ~Pickels ~Yogurt ~Tabouli and Hummus ~Avocados ~Oysters ans Sardines ~Rice or Chia Seed Pudding ~Kale or […]
CONTINUE READINGI’m going to let you in on a big secret about The Peak that I’ve discovered during the past year of working here full-time: There is SO much junk food at The Peak. Those of us that are here full-time are CONSTANTLY having to pass by abandoned sweet treats, salty snacks, and dropped-off goodies- especially […]
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What’s driving you to want to want a healthier lifestyle? For so many, the new year is just that: A new beginning, a fresh start. In this month’s newsletter, you’ll find: NEW- Wellness (& Yoga) Workshops to support your journey. LES MILLS Launch Week to add a spark to your movement. Spa and Pro Shop […]
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Wow, we have covered a lot of information this month. How did you do with making changes and sticking to them? As important as it is to acquire knowledge, it is even more important to put it into action. Remember it is about progress and not perfection. Let’s review what we covered this month: Simple […]
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Join the Challenge: These Club-wide events offer an opportunity to challenge yourself, plus get a little friendly competition. Compete against yourself to earn more chances to win prizes, and track your progress with the MyZone app. Register your belt. Earn MEPS. Win prizes. Take your fitness to the next level. What are you waiting for? […]
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Small Group Training offers the best of both worlds, combining Personal Training and Group Exercise. In a class environment, you’ll have the group atmosphere, but a small enough group to receive specialized, hands-on instruction. There classes are fee-based, and open to current Peak members and the public. TRY YOUR FIRST CLASS ON US! Small Group, […]
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The extreme cold weather takes its toll on a body, and not just the obvious discomfort. Aching joints, dry skin and headaches can all be associated with enduring cold weather, but there are ways to weather it better. Here are a few tips for reducing the effects of cold weather on the body: Stay hydrated. […]
MORE INFO
Are you tired of the same old Valentine’s Day tradition of flowers, candy, etc? Check out this “Wellness Today” excerpt for some fresh ideas to show your appreciation: It might sound cliché but Valentine’s Day always gives me a warm and fuzzy feeling. There’s just something so heartwarming about a day dedicated to reminding your […]
MORE INFO
More and more, we are understanding the value and impact of maintaining a sense of community on our health and wellness. Although the following article references the 50+ age group, making and friends and keeping connected can be a challenge at any age. Check out the following excerpt from the Harvard Medical Journal: Making friends […]
MORE INFO