Stress, handwork and lots of thinking can create tension in the body, which can lead to chronic aches, tightness and or constipation. Exercise is an ideal way of releasing buildup of physical tension. The challenge is to find the types of exercise you enjoy most and then build them into your life! Things to Consider: […]
CONTINUE READINGDuring busy times, our bodies and energy can easily get thrown off balance, leading to fatigue, irritability, and a general sense of being overwhelmed. Constant movement and staying busy, will eventually equate to imbalance. The good news is: There are some simple things we can do to help get “back into balance without cancelling all […]
CONTINUE READINGWhen’s the last time you cut lose and ran down a slip and slide, really played with your kids in the park, or turned something this is otherwise “work” into PLAY? Sometimes our most stressful weeks or day can be completely transformed, just by lightening up a little. We all know that stress isn’t good […]
CONTINUE READINGIn this month’s newsletter, the Fit Pro tip is all about posture. But what is good posture? Many of us have been trying to “sit up straight” like we may have been told as children, but is “straight” really what we should be trying to achieve? Here are a few, quick tips to start doing […]
CONTINUE READINGEvery week, we’re sharing ideas and stories about wellness-enhancing activities to boost your energy and vitality. This week, Peak Instructor Sandra Corbett share her story about how a standing desk at work helped her lose stubborn pounds and get rid of back and neck pain! “Since I started working in an office I gained 10lbs […]
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Peak’s June 2018 newsletter is full of Summer programs, events, recipes and class information. School is out! Keep the kids busy. We have lots for them to do. Peak Summer Kids’ Camp registrations are NOW open! KIDSercise begins June 4th and is FREE with your child’s membership. Keep the kids safe and develop a love […]
CONTINUE READINGMarch 31, 2018, from 2pm – 3pm, our 5th Annual Under Water Eggstravagana is sure to be FUN for the whole family! Prizes for all and bonus prizes for the Golden Eggs! FREE to members and their families. Reservations are required. Please contact the Concierge at 476-7852 or email janes@peakclub.com to reserve your spot at […]
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Our Mind & Body department a variety of classes for all levels. Most of these classes are included with your Peak membership. Yoga classes are an eclectic blend of a variety of yoga styles guaranteed to give you all the benefits that yoga has to offer: stress reduction, flexibility, strength, and body awareness. Pilates classes create […]
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Working out in a group setting will not only help you stick to your goals, but you will have greater accountability, more motivation, and more FUN while working out! Because we offer a wide variety of classes throughout all times of the day, you are bound to find a class that suits your needs. Whether […]
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NGA Certified Personal Trainer, 5th Degree Black Belt in Martial Arts, and Certified Insanity Instructor
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B.S. in Nursing, AFAA Certified Personal Trainer and Fitness Instructor, and Pilates Instructor
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