This month, we’re honoring those fighting breast cancer, along with their families, friends and supporters. You’ll find special classes dedicated to the fight, plus community focused events like our Annual Pancake Breakfast to benefit United Way of Cascade County. Plus, don’t miss: New Kidsercise classes, The Art of Assisting Movement-based Workshop, Women’s Dead -lifting Workshops, […]
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There are many benefits to a regular yoga practice, and getting better sleep is one of them. Let’s take a deep dive into the ways that a regular yoga practice can help an individual get better sleep. Why do we desire or why should we desire getting optimal sleep? Being awake is catabolic, meaning it […]
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By Rakesh Kiran Tejomurthula In much the same way that dental hygiene involves brushing our teeth and flossing every day, and personal hygiene involves cleaning ourselves and taking care of physical injuries when we sustain them, emotional hygiene refers to being mindful of our psychological health and adopting brief daily habits to monitor and address […]
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It’s never a dull month at The Peak, and September is just the same. Active Aging Week event schedule, HUGE savings: Spa, Pro Shop and Swim Lessons, Special Workshops, Kids: Parties and Kidsercise, PLUS our monthly Membership deal! All of this and more: Don’t miss the monthly newsletter!
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to improve my wellness? Not necessarily. According to the National Wellness Institute model (graphic credit) , there are 6 dimension of wellness, and physical wellness is only one part. One of the reasons that physical activity and fitness is touted as a major player in boosting wellness may be because it can also have a […]
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For three weeks, Wednesday Wellness is hitting the road! Peak Special Program Coordinator Audra Labert writes about maintaining personal wellness while traveling. Catch all 3 weeks, and comment with your own tips and stories from your travels! One shuttle, 2 planes (and two flight delays), one super chocolaty granita, a three-hour car ride, and a […]
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For three weeks, Wednesday Wellness is hitting the road! Peak Special Program Coordinator Audra Labert writes about maintaining personal wellness while traveling. Catch all 3 weeks, and comment with your own tips and stories from your travels! Week 2: Making Yourself at Home on the Road People have commented that the planning before a trip […]
CONTINUE READINGFor the next three weeks, wellness is hittin’ the road! Join us for an adventure and stay-well travel tips.
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Small Group Training offers the best of both worlds, combining Personal Training and Group Exercise. In a class environment, you’ll have the group atmosphere, but a small enough group to receive specialized, hands-on instruction. There classes are fee-based, and open to current Peak members and the public. TRY YOUR FIRST CLASS ON US! Small Group, […]
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B.S. Health and Human Performance, Ace Certified Health Coach, 1st Degree Black Belt in Taekwondo
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This month, we’re honoring those fighting breast cancer, along with their families, friends and supporters. You’ll find special classes dedicated to the fight, plus community focused events like our Annual Pancake Breakfast to benefit United Way of Cascade County. Plus, don’t miss: New Kidsercise classes, The Art of Assisting Movement-based Workshop, Women’s Dead -lifting Workshops, […]
MORE INFO
There are many benefits to a regular yoga practice, and getting better sleep is one of them. Let’s take a deep dive into the ways that a regular yoga practice can help an individual get better sleep. Why do we desire or why should we desire getting optimal sleep? Being awake is catabolic, meaning it […]
MORE INFO
By Rakesh Kiran Tejomurthula In much the same way that dental hygiene involves brushing our teeth and flossing every day, and personal hygiene involves cleaning ourselves and taking care of physical injuries when we sustain them, emotional hygiene refers to being mindful of our psychological health and adopting brief daily habits to monitor and address […]
MORE INFO