Welcome Summer! This month, we’re kicking off summer with Family Fun Friday on June 21st, and honoring all the Great Falls Dads with a FREE, 30-day mini-VIP membership to The Peak. PLUS: Private Swim Specials Better Body Bingo- win prizes for working out! There’s much more! Don’t miss the June Peak Newsletter.
CONTINUE READINGCommitting to a health lifestyle can look a lot of different ways, and we want to help people with that commitment here at the Peak Clubs. More and more people are understanding the benefits of not only exercising, but the positive effects of just being outside for our health. “We know that activity, especially outdoor […]
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“A healthy outside starts from the inside” – Robert Urich If you are a parent or a grandparent, you know that summer vacation is only a couple weeks away. This is so exciting for all of us; however, this means more meals will be eaten at home. Unfortunately for many children this means additional calories […]
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Feeling stuck might mean that you’re stuck in certain eating habits or with exercise. How do you make a decision and move beyond confusion and into action? Welcome to the FLOWER hack from confusion to decision. F-L-O-W-E-R is an acronym to help us move beyond confusion, being stuck and making a decision. Here is FLOWER […]
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This month, non-member Moms can stop in to either Peak location for a free 30-Day membership to The Peak. This is our way of saying ‘thanks’ to these special women! Plus, during May: Spa specials and savings Summer Kid’s Camps & Beginning Wight Lifting classes. Don’t miss this month’s Peak news!
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Do you have solid goals? Last week we looked at the importance of your “why” when choosing a goal. Too often, we set goals and don’t have a clear path to achieve our goal. I tell my clients: This is like hopping in the car and heading to Florida without a GPS, map, and no […]
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“When you find your why, you find your way to make it happen.” Eric Thomas Do you have fitness goals, weight loss goals, etc? Are you wondering why you aren’t achieving your goals? Finally, are you just frustrated with yourself? When I begin working with a new health coaching client, we first establish some goals. […]
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…ease your way out of it. The first step in handling our stress situation might be to re-frame how we approach finding the solution. “Fighting stress” is kind of an oxymoron. When we’re stressed, our sympathetic nervous system is kicking in (ie. the stress response), putting us in “fight or flight mode” and giving us […]
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Summer Kids programs camps are out we are hosting a Peak Career Expo in May The Bunny Scavenger Hunt membership giveaway is back and the Underwater Egg hunt is on! Don’t miss out on the April newsletter!
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Whether you are training for a big trip or just want to start summer hiking strong and safe, this training is a great opportunity! Just $49 for Members and $69 for Non-members, this training includes: 4 weeks of specialized training in your small group. 1/week work out with your trainer. Weekly program design. Full access […]
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Small Group Training offers the best of both worlds, combining Personal Training and Group Exercise. In a class environment, you’ll have the group atmosphere, but a small enough group to receive specialized, hands-on instruction. There classes are fee-based, and open to current Peak members and the public. TRY YOUR FIRST CLASS ON US! Small Group, […]
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B.S. Health and Human Performance, Ace Certified Health Coach, 1st Degree Black Belt in Taekwondo
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Welcome Summer! This month, we’re kicking off summer with Family Fun Friday on June 21st, and honoring all the Great Falls Dads with a FREE, 30-day mini-VIP membership to The Peak. PLUS: Private Swim Specials Better Body Bingo- win prizes for working out! There’s much more! Don’t miss the June Peak Newsletter.
MORE INFO
Committing to a health lifestyle can look a lot of different ways, and we want to help people with that commitment here at the Peak Clubs. More and more people are understanding the benefits of not only exercising, but the positive effects of just being outside for our health. “We know that activity, especially outdoor […]
MORE INFO
“A healthy outside starts from the inside” – Robert Urich If you are a parent or a grandparent, you know that summer vacation is only a couple weeks away. This is so exciting for all of us; however, this means more meals will be eaten at home. Unfortunately for many children this means additional calories […]
MORE INFO