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    ADDRESS1800 Benefis Court
    Great Falls, MT

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News

  • Call it a mantra, values statement, or personal slogan: What words do you live by?  During a challenging time of life, maybe the advice of a friend or passage from a favorite text has helped uncover strength or find patience to deal with a situation. After having a baby, I remember my Mom telling me: […]

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  • October Newsletter

    By Audra Bergman | In Newsletter | on October 1, 2018

    The month, bring your pink for lots of events and fun happenings at The Peak and Peak West Bank! PeakNews-October

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  • Wednesday Wellness: Activate your posture

    By Audra Bergman | In Education, Wellness | on September 26, 2018

    Glute amnesia, also called “dead butt syndrome”, develops when the gluteal muscles are underutilized and have maybe even stop firing correctly. This week, we’re talking about posture and how to incorporate “better” posture into your day-to-day life. What do the gluteals have to do with posture? EVERYTHING. The gluteals, the muscles covering your backside, are largely […]

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  • Is sitting really the new smoking? Wednesday Wellness

    By Audra Bergman | In Wellness | on September 19, 2018

    It’s a phrase that grabs attention, but is it true? Sitting has been identified as a culprit in health problems from back pain to obesity and high blood pressure. Mayo Clinic cites that “analysis of 13 studies of sitting time and activity levels found that those who sat for more than eight hours a day with […]

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  • The start of a new school year may also mean new germs and illness-causing bugs entering the household. Rather than wait for cooler temperatures to start the cold season, take steps NOW to boost your immunity and help your body defend against unwanted invaders. 1) Don't pile on too much, too fast. If summer felt [...] CONTINUE READING
  • Peak’s September Newsletter

    By Audra Bergman | In Newsletter | on September 6, 2018

    Fitness is for everyone at any age! In this month’s newsletter, see what you can do to keep your lifestyle healthy, exercise your brain, and get ready for Active Aging Week! Peak Newsletter September 2018

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  • Wednesday Wellness: De-stressing Superpowers

    By Audra Bergman | In Inspiration, Wellness | on September 5, 2018

    Chronic stress is widely understood to be harmful to us, and fast-paced lives can generate a LOT of it. What can we do? Last week, we discussed the many benefits of meditation- it’s like a superhero for a body under stress. Meditation not only focuses the mind, it helps us get out of the “flight […]

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  • Wednesday Wellness: The Power of Slow

    By Audra Bergman | In Motivation, Wellness | on August 29, 2018

    Last week, we discussed meditation as a way to focus and boost your brain power, but did you know: Meditation can positively impact your overall health. According to Mayo Clinic, research suggests that meditation may help people manage symptoms of conditions such as:* Anxiety Asthma Cancer Chronic pain Depression Heart disease High blood pressure Irritable […]

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  • Wednesday Wellness: Boost Your Brain

    By Audra Bergman | In Wellness | on August 22, 2018

    The focus of health and wellness is often on the body, but what about mental wellness? Fortunately, physical exercise DOES support mental wellness. Movement gets our blood pumping, and the increased circulation benefits the entire body- including the brain. Mood enhancing endorphins are also released through exercise, which is well- known. In addition to movement […]

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Great Falls, MT