When it comes to body composition analysis, most people would think of body fat percentages right away. Yet today’s BIA (bioelectrical impedance analysis) devices do so much more than just gauge the amount of body fat you carry. In this week’s blog, we take look at the importance of phase angle values and […]
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Fat loss pills. Protein powders. Creatine. These are probably all supplements you’ve heard of or are even familiar with if you’ve ever stepped foot in a gym. But do these supplements actually make a difference when it comes to body composition? In this week’s blog, we’ll break down the real science behind the most popular […]
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You’ve probably heard the term carb loading thrown around, especially around athletes right before a big race as they stuff their faces with mountains of bread and spaghetti. What is carb loading, is it safe, and how can you use it effectively as an athlete? In this week’s blog, we go through why […]
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We’ve all heard the saying, “Abs are made in the kitchen.” But how much truth does this popular mantra hold? Can you just watch what you eat and see your six-pack show up? Or is it all by doing thousands of crunches every day? In this week’s blog, we break down the science […]
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Happy Friday! You’ve probably heard the term HIIT being thrown around the gym and among fitness heads who swear by it. What is HIIT, how does it work, and how can you use it to efficiently improve your body composition? In this week’s blog, we break down exactly what HIIT is and how […]
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We’ve all heard of the “eat less, move more” philosophy, but what if this doesn’t work for you? You decrease your food intake and push yourself for hours a week at the gym, but you see no results. What else could you be doing wrong? In this week’s blog, we take a look at […]
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Running is a popular sport with many cardiovascular benefits, but what impact can running as an exercise have on body composition? Furthermore, what impact does body composition have on the act of running? In this week’s blog, get answers to how running can affect muscle and fat, break down misconceptions that surround the […]
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When it comes to body composition analysis, most people would think of body fat percentages right away. Yet today’s BIA (bioelectrical impedance analysis) devices do so much more than just gauge the amount of body fat you carry. In this week’s blog, we take look at the importance of phase angle values and […]
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Fat loss pills. Protein powders. Creatine. These are probably all supplements you’ve heard of or are even familiar with if you’ve ever stepped foot in a gym. But do these supplements actually make a difference when it comes to body composition? In this week’s blog, we’ll break down the real science behind the most popular […]
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THINNER WINNER Take the Money and Run! March 12th – April 21st Help Great Falls Lose 2,000 POUNDS!! Tired of being tired? Sick of being unmotivated? Unhappy with your size or shape? Do you want to get fit and lean? Do you desire to live happier and healthier? THE SOLUTION? The Peak’s Thinner Winner Contest! […]
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The Corporate Fit Challenge overhauls workplaces and transforms lives. This six week, fitness and nutrition coaching program can work in any sized workplace. No on-site gym is needed. All fitness levels are welcome. It is not a boot camp, it is a wellness program. Workplaces are encouraged to invite friends and family to participate with them. The more, the merrier, and […]
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Working out in a group setting will not only help you stick to your goals, but you will have greater accountability, more motivation, and more FUN while working out! Because we offer a wide variety of classes throughout all times of the day, you are bound to find a class that suits your needs. Whether […]
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B.S. Health and Human Performance, Ace Certified Health Coach, 1st Degree Black Belt in Taekwondo
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