Trekking

Climb hills, walk through a valley, jog along a mountain trail all without leaving the Peak! Trek your way on a treadmill while your instructor takes you on an adventure. (limited space)

PiYo Strength

Cycling 1 Hour

Turbo Kick

The evolution of kickboxing! This addictive workout combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a party atmosphere where losing weight is the side effect of having FUN! This class allows participants of any

Zumba

The Latin dance sensation that has swept the nation. Try it, you'll love it!

Power Pump

Load your barbell and pump your body to build strength and endurance in each muscle group. You’ll leave feeling trim and toned.

Cycling

Focusing on endurance, strength, intervals, higher intensity (race days) and recovery, that involves using a special stationary bicycle with a weighted flywheel in a classroom setting.

Cycling

Focusing on endurance, strength, intervals, higher intensity (race days) and recovery, that involves using a special stationary bicycle with a weighted flywheel in a classroom setting.

Cycling

Focusing on endurance, strength, intervals, higher intensity (race days) and recovery, that involves using a special stationary bicycle with a weighted flywheel in a classroom setting.

Cycling

Focusing on endurance, strength, intervals, higher intensity (race days) and recovery, that involves using a special stationary bicycle with a weighted flywheel in a classroom setting.

R.I.P.P.E.D.

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.

PE 301

It’s physical education for grown-ups! The class varies between circuits, games and enjoying the great outdoors when the weather permits! Enjoy the camaraderie and a great intense workout!

P.A.C.E

A series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and cardiovas-c

P.A.C.E

A series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and cardiovas-c

P.A.C.E

A series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and cardiovas-c

Deep Water Sweat

A moderate to high intensity workout in the deep end using floatation belts and resistive equipment. Participants should be comfortable in the deep water.

Deep Water Sweat

A moderate to high intensity workout in the deep end using floatation belts and resistive equipment. Participants should be comfortable in the deep water.

Deep Water Sweat

A moderate to high intensity workout in the deep end using floatation belts and resistive equipment. Participants should be comfortable in the deep water.

Level I Pilates

This class is more advanced. Begin to incorporate a variety of exercises with control, breath, concentration and centering. Learn how to initiate energy from the ―powerhouse‖ or abdomen, low back, hips and buttocks. Intro to Pilates required b

Level I Pilates

This class is more advanced. Begin to incorporate a variety of exercises with control, breath, concentration and centering. Learn how to initiate energy from the ―powerhouse‖ or abdomen, low back, hips and buttocks. Intro to Pilates required b

Level I Pilates

This class is more advanced. Begin to incorporate a variety of exercises with control, breath, concentration and centering. Learn how to initiate energy from the ―powerhouse‖ or abdomen, low back, hips and buttocks. Intro to Pilates required b

P.A.C.E

A series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and cardiovas-c

P.A.C.E

A series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and cardiovas-c

P.A.C.E

A series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and cardiovas-c

Cycling Ride Card Only

. You must sign up at the service desk for a “Reserved Bike Card” to participate.  One card per person, please sign up in person prior to the class.

Walking Strong

This is an active class for anyone wanting to develop better stamina on their feet. The format includes continual walking plus daily exercises for balance and strength. Each person will walk and exercise at their own pace.

Walking Strong

This is an active class for anyone wanting to develop better stamina on their feet. The format includes continual walking plus daily exercises for balance and strength. Each person will walk and exercise at their own pace.

Walking Strong

This is an active class for anyone wanting to develop better stamina on their feet. The format includes continual walking plus daily exercises for balance and strength. Each person will walk and exercise at their own pace.

P.A.C.E

A series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and cardiovas-c

P.A.C.E

A series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and cardiovas-c

P.A.C.E

A series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and cardiovas-c

Arthritis Workout

A session for people with arthritis, fibromyalgia, and other joint limitations. Exercises are designed to preserve and enhance joint mobility and muscle strength. Participants are encouraged to move at their own level in the comfort of warm water. Swimmer

Arthritis Workout

A session for people with arthritis, fibromyalgia, and other joint limitations. Exercises are designed to preserve and enhance joint mobility and muscle strength. Participants are encouraged to move at their own level in the comfort of warm water. Swimmer

Cardio Interval Step

All cardio, all step. Great choreographed workout! Abs-n-stretch to finish up.

Power Pump

Load your barbell and pump your body to build strength and endurance in each muscle group. You’ll leave feeling trim and toned.

Cardio Interval Step

All cardio, all step. Great choreographed workout! Abs-n-stretch to finish up.

Zumba

The Latin dance sensation that has swept the nation. Try it, you'll love it!

Power Pump

Load your barbell and pump your body to build strength and endurance in each muscle group. You’ll leave feeling trim and toned.

Cycling

Focusing on endurance, strength, intervals, higher intensity (race days) and recovery, that involves using a special stationary bicycle with a weighted flywheel in a classroom setting.

Cycling

Focusing on endurance, strength, intervals, higher intensity (race days) and recovery, that involves using a special stationary bicycle with a weighted flywheel in a classroom setting.

Spirit Cycle

Spirit Cycle

Class Varies

1st- Power Pump
2nd-Zumba
3rd-Turbo Kick
4th-Intervelocity
5th PiYo STRENGTH-Oct.29th
No class Dec-31st

P.A.C.E

A series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and cardiovas-c

P.A.C.E

A series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and cardiovas-c

P.A.C.E

A series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and cardiovas-c

Senior Circuit

A light level P.A.C.E. (progressive aerobic circuit exercise) class modified to fit your individual needs. Put a little zing in your fitness program.

Senior Circuit

A light level P.A.C.E. (progressive aerobic circuit exercise) class modified to fit your individual needs. Put a little zing in your fitness program.

Arthritis Workout

A session for people with arthritis, fibromyalgia, and other joint limitations. Exercises are designed to preserve and enhance joint mobility and muscle strength. Participants are encouraged to move at their own level in the comfort of warm water. Swimmer

Arthritis Workout

A session for people with arthritis, fibromyalgia, and other joint limitations. Exercises are designed to preserve and enhance joint mobility and muscle strength. Participants are encouraged to move at their own level in the comfort of warm water. Swimmer

Arthritis Workout

A session for people with arthritis, fibromyalgia, and other joint limitations. Exercises are designed to preserve and enhance joint mobility and muscle strength. Participants are encouraged to move at their own level in the comfort of warm water. Swimmer

Co-Ed Drop-in Squash League

Learn to play the fun and exciting game of squash! No experience necessary our instructors will teach you the basic fundamentals of the game. You will spend your court time perfecting your skills and playing other players at your level. Demo racquets are available during this league.

Co-Ed Drop-in Squash League

Learn to play the fun and exciting game of squash! No experience necessary our instructors will teach you the basic fundamentals of the game. You will spend your court time perfecting your skills and playing other players at your level. Demo racquets are available during this league.

SilverSneakers MSROM

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a cha

SilverSneakers MSROM

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a cha

SilverSneakers MSROM

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a cha

Basic Yoga

If you’ve never done Yoga, this class will work for you! Basic level moves that you can expand on if you like, so come even if you have Yoga experience and you, too, will be challenged.

Basic Yoga

If you’ve never done Yoga, this class will work for you! Basic level moves that you can expand on if you like, so come even if you have Yoga experience and you, too, will be challenged.

Bone Dense, Heart Smart

Enhance bone density, improve balance and strength along with a great aerobic workout for your heart.

Bone Dense, Heart Smart

Enhance bone density, improve balance and strength along with a great aerobic workout for your heart.

Bone Dense, Heart Smart

Enhance bone density, improve balance and strength along with a great aerobic workout for your heart.

Arthritis Workout

A session for people with arthritis, fibromyalgia, and other joint limitations. Exercises are designed to preserve and enhance joint mobility and muscle strength. Participants are encouraged to move at their own level in the comfort of warm water. Swimmer

Arthritis Workout

A session for people with arthritis, fibromyalgia, and other joint limitations. Exercises are designed to preserve and enhance joint mobility and muscle strength. Participants are encouraged to move at their own level in the comfort of warm water. Swimmer

Arthritis Workout

A session for people with arthritis, fibromyalgia, and other joint limitations. Exercises are designed to preserve and enhance joint mobility and muscle strength. Participants are encouraged to move at their own level in the comfort of warm water. Swimmer

$Baby Yoga$

A class of relaxation, coordination, and flexibility for moms or dads to do WITH their baby. A great class for child and parent to bond while getting in a gentle workout. Open to ages birth to 3 years old. February 6- March 12 (Mondays 10:00 to 10:45 am in the Green Room). Bring a blanket and your baby! Open to members and non-members.

Kids Cycle

Taking from our adult cycling class our kids class provides the sweaty fun that the adult classes do with a emphasis on kid size fun. The kids pedal their way to fitness goals using music and instructor inspiration to guide them along their journey.
*be sure to check with a cycle instructor prior to class to ensure a proper fit on the bikes

Women's Drop-in Racquetball League

Learn to play the game of racquetball. It is fast, fun, and a great workout! You’ll meet other players and have opportunity to play throughout the week. No experience necessary instructors will teach you the basic fundamentals of the game. Demo racquets are available on Fridays.

Women's Drop-in Racquetball League

Learn to play the game of racquetball. It is fast, fun, and a great workout! You’ll meet other players and have opportunity to play throughout the week. No experience necessary instructors will teach you the basic fundamentals of the game. Demo racquets are available on Fridays.

Women's Drop-in Racquetball League

Learn to play the game of racquetball. It is fast, fun, and a great workout! You’ll meet other players and have opportunity to play throughout the week. No experience necessary instructors will teach you the basic fundamentals of the game. Demo racquets are available on Fridays.

Aquamotion

Beginning to advanced exercisers will stay challenged in this shallow end workout focusing on cardio and strength training. Aqua gloves are recom-mended but not required (available in the Pro Shop). Swimmers and Non-Swimmers welcome.

Aquamotion

Beginning to advanced exercisers will stay challenged in this shallow end workout focusing on cardio and strength training. Aqua gloves are recom-mended but not required (available in the Pro Shop). Swimmers and Non-Swimmers welcome.

Aquamotion

Beginning to advanced exercisers will stay challenged in this shallow end workout focusing on cardio and strength training. Aqua gloves are recom-mended but not required (available in the Pro Shop). Swimmers and Non-Swimmers welcome.

Seniors in Motion

This fun & exciting class is designed around simple movements that are done in or around a chair. Upbeat music, social interaction & laughter all combine for a great fitness opportunity.

Prime Time Plus

Basic Yoga & stretching exercises for Older Adults. All exercises are done in or around a chair to increase flexibility,
balance & stability… Join us for a wonderful complement to your fitness program.

Seniors in Motion

This fun & exciting class is designed around simple movements that are done in or around a chair. Upbeat music, social interaction & laughter all combine for a great fitness opportunity.

Prime Time Plus

Basic Yoga & stretching exercises for Older Adults. All exercises are done in or around a chair to increase flexibility,
balance & stability… Join us for a wonderful complement to your fitness program.

Seniors in Motion

This fun & exciting class is designed around simple movements that are done in or around a chair. Upbeat music, social interaction & laughter all combine for a great fitness opportunity.

Zumbatomic

Designed exclusively for kids (ages 4-12), Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumbatomic rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a total fun family experience.

Yogalates

Maybe you want a fresh challenge– get the best of both worlds in one class! Yogalates is a combo of Pilates & Yoga. -Not for beginners.

Yogalates

Maybe you want a fresh challenge– get the best of both worlds in one class! Yogalates is a combo of Pilates & Yoga. -Not for beginners.

Yogalates

Maybe you want a fresh challenge– get the best of both worlds in one class! Yogalates is a combo of Pilates & Yoga. -Not for beginners.

Arthritis Workout

A session for people with arthritis, fibromyalgia, and other joint limitations. Exercises are designed to preserve and enhance joint mobility and muscle strength. Participants are encouraged to move at their own level in the comfort of warm water. Swimmer

Arthritis Workout

A session for people with arthritis, fibromyalgia, and other joint limitations. Exercises are designed to preserve and enhance joint mobility and muscle strength. Participants are encouraged to move at their own level in the comfort of warm water. Swimmer

Arthritis Workout

A session for people with arthritis, fibromyalgia, and other joint limitations. Exercises are designed to preserve and enhance joint mobility and muscle strength. Participants are encouraged to move at their own level in the comfort of warm water. Swimmer

SilverSneakers CardioCircuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball is alternated with non-impact aer

SilverSneakers CardioCircuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball is alternated with non-impact aer

SilverSneakers CardioCircuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball is alternated with non-impact aer

Level I Pilates

This class is more advanced. Begin to incorporate a variety of exercises with control, breath, concentration and centering. Learn how to initiate energy from the ―powerhouse‖ or abdomen, low back, hips and buttocks. Intro to Pilates required b

Level I Pilates

This class is more advanced. Begin to incorporate a variety of exercises with control, breath, concentration and centering. Learn how to initiate energy from the ―powerhouse‖ or abdomen, low back, hips and buttocks. Intro to Pilates required b

Power Pump

Load your barbell and pump your body to build strength and endurance in each muscle group. You’ll leave feeling trim and toned.

R.I.P.P.E.D.

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.

Express Pump Interval

Our express class is 50 minutes and you'll definitely be sweating by the end! A combination of strength training with weights and cardio intervals, this class has a little something for everyone. Perfect to fit in during your lunch hour break!

Cycling Ride Card Only

. You must sign up at the service desk for a “Reserved Bike Card” to participate.  One card per person, please sign up in person prior to the class.

Cycling Ride Card Only

. You must sign up at the service desk for a “Reserved Bike Card” to participate.  One card per person, please sign up in person prior to the class.

Cycling Ride Card Only

. You must sign up at the service desk for a “Reserved Bike Card” to participate.  One card per person, please sign up in person prior to the class.

Cycling Ride Card Only

. You must sign up at the service desk for a “Reserved Bike Card” to participate.  One card per person, please sign up in person prior to the class.

Cycling Ride Card Only

. You must sign up at the service desk for a “Reserved Bike Card” to participate.  One card per person, please sign up in person prior to the class.

PE 301

It’s physical education for grown-ups! The class varies between circuits, games and enjoying the great outdoors when the weather permits! Enjoy the camaraderie and a great intense workout!

PE 301

It’s physical education for grown-ups! The class varies between circuits, games and enjoying the great outdoors when the weather permits! Enjoy the camaraderie and a great intense workout!

SilverSneakers YogaStretch

YogaStretch will move your whole body through a complete series of seated and standing Yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exe

SilverSneakers YogaStretch

YogaStretch will move your whole body through a complete series of seated and standing Yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exe

SilverSneakers YogaStretch

YogaStretch will move your whole body through a complete series of seated and standing Yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exe

$Springboard$

Pilates Springboard is a wall unit used for training in the Pilates Method. It is very versatile unit. You can use it standing, sitting, lying down, ect…. The unit works well for functional training, sports specific. The Springboard can be used to train

$Springboard$

Pilates Springboard is a wall unit used for training in the Pilates Method. It is very versatile unit. You can use it standing, sitting, lying down, ect…. The unit works well for functional training, sports specific. The Springboard can be used to train

$Springboard$

Pilates Springboard is a wall unit used for training in the Pilates Method. It is very versatile unit. You can use it standing, sitting, lying down, ect…. The unit works well for functional training, sports specific. The Springboard can be used to train

Intro to Pilates

This class teaches the basics of Pilates that are needed to execute the movements with control.

Intro to Pilates

This class teaches the basics of Pilates that are needed to execute the movements with control.

Arthritis Workout

A session for people with arthritis, fibromyalgia, and other joint limitations. Exercises are designed to preserve and enhance joint mobility and muscle strength. Participants are encouraged to move at their own level in the comfort of warm water. Swimmer

Arthritis Workout

A session for people with arthritis, fibromyalgia, and other joint limitations. Exercises are designed to preserve and enhance joint mobility and muscle strength. Participants are encouraged to move at their own level in the comfort of warm water. Swimmer

P.A.C.E

A series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and cardiovas-c

P.A.C.E

A series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and cardiovas-c

P.A.C.E

A series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and cardiovas-c

P.A.C.E

A series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and cardiovas-c

P.A.C.E

A series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and cardiovas-c

Gumbies Level II Yoga

An eclectic blend of Yoga styles are presented. Standing, balancing, forward bends, inversions, and back bends are practiced.—Intro to Yoga required first.

Gumbies Level II Yoga

An eclectic blend of Yoga styles are presented. Standing, balancing, forward bends, inversions, and back bends are practiced.—Intro to Yoga required first.

Gumbies Level II Yoga

An eclectic blend of Yoga styles are presented. Standing, balancing, forward bends, inversions, and back bends are practiced.—Intro to Yoga required first.

Dance for Fun

Dance for Fun

Arthritis Workout

A session for people with arthritis, fibromyalgia, and other joint limitations. Exercises are designed to preserve and enhance joint mobility and muscle strength. Participants are encouraged to move at their own level in the comfort of warm water. Swimmer

Arthritis Workout

A session for people with arthritis, fibromyalgia, and other joint limitations. Exercises are designed to preserve and enhance joint mobility and muscle strength. Participants are encouraged to move at their own level in the comfort of warm water. Swimmer

P.A.C.E

A series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and cardiovas-c

P.A.C.E

A series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and cardiovas-c

P.A.C.E

A series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and cardiovas-c

Intervelocity

You're sure to get an amazing workout with Intervelocity! One minute cardio drills followed by one and a half minute strength drills. An excellent and efficient calorie burning class! Great for all levels. Excellent results!

15 Min Ab Blast

Come in warmed up and ready to go! It's 15 minutes straight of hard core strengthening.

Power Pump

Load your barbell and pump your body to build strength and endurance in each muscle group. You’ll leave feeling trim and toned.

15 Min Ab Blast

Come in warmed up and ready to go! It's 15 minutes straight of hard core strengthening.

Yoga Therapy

Come learn ways to manage and cope.
Yoga can be a perfect tool for managing pain, injury, and imbalance, of physical, mental or emotional natures.  The key is to practice the appropriate poses correctly.  This class is designed for all from the novice to

Circuit Training

Our circuit training classes provide a variety of exercises that will change with each class. Our emphasis is on learning how your body moves and teaching it to meet optimal challenges. Once a month a nutritionist will visit the class and help participants create nutrition goals. They will also provide a lesson on a nutrition related topic.

Circuit Training

Our circuit training classes provide a variety of exercises that will change with each class. Our emphasis is on learning how your body moves and teaching it to meet optimal challenges. Once a month a nutritionist will visit the class and help participants create nutrition goals. They will also provide a lesson on a nutrition related topic.

$Jr. Racquetball$

Junior Racquetball will teach all aspects of the game. Instructors focus on skills & drills, court strategy, and shot selection. Instructors allow time for kids to engage in play and then provide feedback to better improve upon their skills. Some of the drills may include eye-hand coordination, speed & agility, and accuracy. Players are matched with similar ability levels or handicapped in order to ensure friendly competition.

Racquetball

Kidsercise racquetball focuses on basic skills of the game. This class is great for kids new to racquetball but wanting to learn the basics.

Kidsercise Racqetball

Kidsercise racquetball focuses on basic skills of the game. This class is great for kids new to racquetball but wanting to learn the basics.

$Jr. Racquetball$

Junior Racquetball will teach all aspects of the game. Instructors focus on skills & drills, court strategy, and shot selection. Instructors allow time for kids to engage in play and then provide feedback to better improve upon their skills. Some of the drills may include eye-hand coordination, speed & agility, and accuracy. Players are matched with similar ability levels or handicapped in order to ensure friendly competition.

Cycling Video Ride

Video rides will be shown on the 1st, 3rd, 5th weeks. It will consist of either a training ride such as “spinervals” or a visual ride like “Riding in Hawaii”. All even weeks will be regular instructor led rides.

Turbo Kick

The evolution of kickboxing! This addictive workout combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a party atmosphere where losing weight is the side effect of having FUN! This class allows participants of any

Turbo Kick Cardio Party

Kids Yoga

All the fun, relaxation, and benefits of adult yoga packed into a kid friendly class. Our kids yoga teaches children relaxation, focus, and works on flexibility. Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body - tools they can use in their everyday lives.

Squash Drop-in

Learn to play the fun and exciting game of Squash! No experience necessary our instructors will teach you the basic fundamentals of the game and match you up with players at your level. Play often and your skill level will improve rapidly! Demo racquets are available.

Squash Drop-in

Learn to play the fun and exciting game of Squash! No experience necessary our instructors will teach you the basic fundamentals of the game and match you up with players at your level. Play often and your skill level will improve rapidly! Demo racquets are available.

Cycling

Focusing on endurance, strength, intervals, higher intensity (race days) and recovery, that involves using a special stationary bicycle with a weighted flywheel in a classroom setting.

P.A.C.E

A series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and cardiovas-c

P.A.C.E

A series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and cardiovas-c

P.A.C.E

A series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and cardiovas-c

P.A.C.E

A series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and cardiovas-c

P.A.C.E

A series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and cardiovas-c

Beginning T'ai Chi

This is a beginner level Yang style short form T’ai Chi Class.

Circuit Training

Our circuit training classes provide a variety of exercises that will change with each class. Our emphasis is on learning how your body moves and teaching it to meet optimal challenges. Once a month a nutritionist will visit the class and help participants create nutrition goals. They will also provide a lesson on a nutrition related topic.

Circuit Training

Our circuit training classes provide a variety of exercises that will change with each class. Our emphasis is on learning how your body moves and teaching it to meet optimal challenges. Once a month a nutritionist will visit the class and help participants create nutrition goals. They will also provide a lesson on a nutrition related topic.

Cycling 1 Hour

Cycling 1 Hour

Zumba

The Latin dance sensation that has swept the nation. Try it, you'll love it!

Turbo Kick

The evolution of kickboxing! This addictive workout combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a party atmosphere where losing weight is the side effect of having FUN! This class allows participants of any

Zumba Party

Intro to Pilates

This class teaches the basics of Pilates that are needed to execute the movements with control.

Level I Yoga

If you’ve never done Yoga, this class will work for you! Basic level moves that you can expand on if you like, so come even if you have Yoga experience and you, too, will be challenged

Level I Pilates

This class is more advanced. Begin to incorporate a variety of exercises with control, breath, concentration and centering. Learn how to initiate energy from the ―powerhouse‖ or abdomen, low back, hips and buttocks. Intro to Pilates required b

Basic Yoga

If you’ve never done Yoga, this class will work for you! Basic level moves that you can expand on if you like, so come even if you have Yoga experience and you, too, will be challenged.

Level I Pilates

This class is more advanced. Begin to incorporate a variety of exercises with control, breath, concentration and centering. Learn how to initiate energy from the ―powerhouse‖ or abdomen, low back, hips and buttocks. Intro to Pilates required b

Intro to Pilates

This class teaches the basics of Pilates that are needed to execute the movements with control.

Racquetball Drop-in

Racquetball is a fun, fast, and exciting game! Come on drop-in nights and you are sure to have some competitive play. Our instructors will teach you the basic fundamentals and pair you with players at your level. The feedback and support from our instructor staff will surely enhance your overall court performance! Demo racquets are available.

Racquetball Drop-in Singles

Racquetball is a fun, fast, and exciting game! Come on drop-in nights and you are sure to have some competitive play. Our instructors will teach you the basic fundamentals and pair you with players at your level. The feedback and support from our instructor staff will surely enhance your overall court performance! Demo racquets are available.

AquaFit

You’ll like this moderate aqua workout. The class includes solid aerobic conditioning and toning work using resistive equipment. Modifications are demonstrated to accommodate minor joint limitations. Swimmers and Non-Swimmers welcome.

AquaFit

You’ll like this moderate aqua workout. The class includes solid aerobic conditioning and toning work using resistive equipment. Modifications are demonstrated to accommodate minor joint limitations. Swimmers and Non-Swimmers welcome.

PiYo Strength

Power Pump

Load your barbell and pump your body to build strength and endurance in each muscle group. You’ll leave feeling trim and toned.

H2O Challenge

Come join us for an hour of wet fun in the Rec Pool on Wednesday evenings at 5:45 in the Rec Pool. This new format is a balance of high energy aero-bics and strengthening exercise. We use the full length of the pool, with various aqua tools and interval t

H2O Challenge

Come join us for an hour of wet fun in the Rec Pool on Wednesday evenings at 5:45 in the Rec Pool. This new format is a balance of high energy aero-bics and strengthening exercise. We use the full length of the pool, with various aqua tools and interval t

Cycling 1 Hour

Hustle

R.I.P.P.E.D.

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.

Zumba

The Latin dance sensation that has swept the nation. Try it, you'll love it!